Many books, articles and documentary movies have been dealing with the power of mind phenomenon. It’s interesting to see that even though the subconscious mind gained widespread attention from endless recourses, it is still a mystery for many people to use mind power techniques.
Before we explore 3 effective ways to make your unconscious to become your best friend, let’s view the main qualities of the most powerful asset you have:
Beyond the physical traits such as supervising your heart, breathing, digestive system and healing (like a cut in your finger), the subconscious mind is responsible for almost all of your mental and emotional processes:
– The subconscious mind manages 97% of your results in life.
– It has the answer to all of your problems and challenges.
– It has infinite wisdom and insights.
– It’s your real machine – it always carries the truth about yourself, unlike the conscious ego.
– It has the power to lead you to achieve any dreams, desires and ideas you hold!
Why is it crucial to change the subconscious mind?
Your current reality is merely a reflection of what resides within: your relationships, your financial situation, your friendships, your family, your self-esteem and so on. Inside your subconscious there are belief systems that have been created as a result of programming.
Ever since you were born, your mind was, not deliberately, exposed to the adult world. Your mind was automatically absorbing the beliefs and thoughts of the adults around you. When you are exposed to something over and over again, it is going to affect you. In due time, repetitive negativity (or positivity) shape and program your thoughts and create belief systems.
The belief system resides deeply inside your subconscious and is responsible for your thinking, decision making, emotional state and behavior in certain areas.
The results in your life reflect exactly what is going on in your inner world.
The subconscious manages your life completely and determines your results.
Limiting beliefs can include: “easy come easy go”; “money is the root of all evil”; “you need money to make money”; “love hurts”; “it’s hard to find love”; “all the good ones are taken”; “I can’t afford it”; “healthy food is not tasty”; “you need to eat animals to get your protein”…
Therefore, if you want to make a true change, it is pointless to focus on the results, because they are not the source; however, the power of the mind is. A real change can only occur when you shift the limiting beliefs you carry in your unconscious brain.
3 mind techniques to change your subconscious limiting beliefs
Subliminal messages – They have been scientifically proven to stimulate changes in perception and behavior in different areas of life such as addictions, weight loss, better learning and more. The subliminal suggestions are hidden positive affirmations that bypass the aware mind, so it will not express resistance.
They are usually covered by relaxing music and sound therapy (i.e. Binaural Beats or Isochronic Tones). Subliminal messages have the power to create completely new thinking and it is very easy to apply this method in your daily lives. All you need to do is sit back, relax and listen to the session repeatedly for four weeks.
Visualization – This technique is highly recommended by law of attraction gurus like John Assaraf. Many don’t not how to properly visualize, and they confuse it with day dreaming. To maximize the effect of visualization, a few things need to happen: first, choose your goal. Make it very clear what you want. Then, focus on the final results after you reach your goal. Focusing on the final result must involve positive emotions of excitement, eagerness and happiness. Feel it like it is truly manifesting in your life right now. Do it every night before you go to sleep or whenever you have 15 minutes available alone.
Gratitude – Appreciate what you already have now. When you are grateful for the things you already have in life, you enter into a positive mood. When you feel better about your life, you release the gates of resistance and open the door for allowance. In addition, gratitude increases your vibrational frequency.
When your frequency is high, it leads you to attract more and more of the things you are thankful for. When you are grateful, you focus on what you want and what is good in your life, and this way, you activate the powerful law of attraction to work for you. As often as you practice gratitude and learn to enjoy and appreciate the things you already have, you are creating a new neural path in your mind and programming it to react more positively.