Loving Kindness Meditation

Loving Kindness Meditation

3 hours of pure loving-kindness audio with Binaural Beats. Float into a world of unconditional love.


Loving-Kindness Meditation – Treat yourself with care

Loving-kindness, or Metta Bhavana, is a practice that first originated with Buddhist meditation, but anyone can use it and benefit from the greatness it provides.

Loving-Kindness has the remarkable ability to improve well-being by changing the brain, heart, and perspective on life.

By using Loving-Kindness techniques, you LITERALLY re-wire your brain and design it as you want to.

Unfortunately, many people think “this is who I am” and believe that it’s impossible to reshape the brain, but that can’t be further from the truth.

More and more Neuroplacsiticy studies show that not only you can shift your conditioning and reprogram your mind, but your brain is also actually DESIGNED to change. It’s like a muscle, and it will change as you train it repetitively.

And Loving-kindness is an incredible and easy way to transform your patterns, emotional imbalances, and physical illnesses.

It has been scientifically proven that meditation training with Loving-Kindness between six to eight weeks increases your happiness, joy, independence, health, gratitude, and general well-being.

Here Are Some Amazing Benefits Of Loving-Kindness

  • Increases gray matter in the brain region responsible for emotional regulation.
  • Physical and emotional wellness -Loving-Kindness can reduce migraines, chronic pain, and overall healing, and also has the power to decrease PTSD, anxiety, and depression symptoms.
  • Loving-Kindness increases vagal tone which induces positive feelings and improves our social connections.
  • Activates empathy and emotional intelligence.
  • Stimulating self-empathy- Loving-Kindness quiet down our inner critic and we become a source of generosity and care towards ourselves and others.

Loving-kindness simply means love and kindness: love yourself first, and out of this beautiful state of self-love, self-compassion, and acceptance, expand your capacity to love other beings and the earth genuinely.

loving kindness meditation

Have Fun With It

Even if the idea of meditating sounds boring to you or if you find yourself escaping to day-dreaming trips without noticing, it is okay.

The Loving-Kindness exercise can be as short as 15 minutes a day!

The word “meditation” doesn’t mean that you should sit still in a lotus position with a straight back for hours and focus on your breathing.

My special session for loving-kindness enables you to be in your own comfort space, whether in bed or on a cozy couch, during a time that works for you. This audio contains subliminal affirmations that can be absorbed by your subconscious easily.

This way, the effort you are putting into this process is minimal. That is what makes this Loving-Kindness mental workout really fun!

All you need to do is put on headphones (here is my favorite one), close your eyes, relax, and just … allow the loving-kindness healing words to carry you away to a rich world of compassion, empathy and infinite love.

Loving Without Expectations

It has been proven repeatedly that, as humans, we can feel the pain and suffering of others, identify with it, and wish that the sufferer’s misery would be gone.

This is a deep emotion that we possess and is fundamental at its core in most people. I am not talking, of course, about those whose brains’ are deformed and cannot sense empathy or those who have mental disorders such as narcissism, sociopathy, etc.

As mammals with a highly developed pre-frontal cortex, it is only natural for us to expand this basic sense of tunning to others’ feelings.


All we are left to do is cultivate it, grow this ability in us, and train it to make this world a better place.

This is why loving-kindness has gained momentum in recent years: it is about empowering a force we already have, one that is part of our source.

Caring and concern for others not only will make your surroundings get much better but will also make you feel great as well.

Attuning with your fundamental nature, which is good at its base and truly caring for others’ well-being, will bring you to heights of happiness and personal evolvement you’ve never experienced before.

The main principle of loving-kindness is that the more you sincerely care about all living beings, the more your joy, inner peace, and satisfaction grow stronger.

The Love Is Not Restricted To Close Ones

Here’s an interesting point to remember: looking out for others, caring, and loving are not reserved for humans only. The meaning of ‘others’ is all living creatures – including the animals.

LK script

Their pain is not insignificant or meaningless. They can suffer and feel physical and emotional hurts, just like you can… just like your pet can.

Loving animals is not restricted to cats and dogs, those whom we were programmed to care for, but all of them – cows, pigs, chickens, horses, and so on.

Loving-kindness extends from personal categories to include all living creatures and the earth. It begins with our closest surroundings; we can expand it more and more from there.

The Greatest Humans Use Loving-Kindness

According to the Dalai Lama, “We must use a real individual as the focus of our meditation and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time.”

This meditation contains a covert script. The healing words will neutralize feelings of fear and unworthiness and a sense of separation from others.

It can foster self-worth, valuing, and respecting yourself and others, altruistic love, cultivating love, compassion, and acceptance.

Loving Vibrations

The Loving-Kindness audio contains base frequencies directly related to the Loving-Kindness topic. The vibrations used in this audio are associated with love for self and others, feelings of connection and harmony, and the stimulation of warmth and kindness.

The Theta waves will put you in a deep, calm state, which will maximize your brain’s receptiveness to the loving-kindness script.

Make Room For Warmth Energy To Come In

I encourage you to embrace the loving-kindness mentality as an integral part of your being. Start listening to this audio and notice the change occurring.

It’s a 3-hour long, but you can start practicing it for a short time each day, about 15 minutes or so. If you have more time – excellent!

Suddenly, you’ll notice that your default, automated tendency to criticize yourself will diminish dramatically. Instead, you will learn to accept yourself and make peace with the things you cannot change.

The judgment of other people will dissolve and be replaced with understanding. You will stay away from those who spread negativity and darkness, and your new energies will attract like-minded, supportive, and kind-hearted individuals.

Download the audio for loving kindness now. Become a source of light, inspiration, and vision.

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EDITH MOSCOWITZ // The Voice Of The Vortex

Edith Moscowitz is the founder of Vortex-Success. The Vortex-Success project has established itself as the best formula available today for subliminal messages and subconscious paradigms shifting. My recordings have touched the lives of more than 10 million people world-wide. CONTINUE READING

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Your faulty negative programming you absorbed as a child, limit and control your adult life. You know, the voices that say you are not worthy, less important than others, and not deserving of good things. The programming that keeps you broke and envy the rich. Most people try to change their results, but their subconscious minds simply block these efforts. The only way to get rid of unwanted habits and sabotaging beliefs is to change the programming.

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Every mind training that includes Binaural Beats or Isochronic Tones has the exact frequencies that are related to the subject of the session.

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The subliminal suggestions are specially designed & formulated to reach the deepest subconscious level, inspire you and stimulate fast results.

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The revolutionary combination of empowering visual/MP3 subliminal messages with brainwave entrainment is by far the best tool to shift your fixated subconscious paradigms.


This track has both 'I' and 'you' affirmations.
For example: "I am confident" and "you are confident"

  • May I be safe and protected.
  • May I be happy.
  • May I be healthy and strong.
  • May I be able to live in this world happily and peacefully with ease and satisfaction.
  • May I be filled with loving kindness.
  • May I be filled with love and compassion towards others.
  • May I be filled with love and compassion towards all animals.
  • May I be filled with love and compassion towards the earth.
  • May I be blessed with angelic light.
  • May I be filled with praising.
  • May I be filled with generous giving to others.
  • May I genuinely care about other people and all kinds of animals.
  • May life on earth be happy, healthy and blessed.
  • May life on earth be appreciative and thankful.


Audio DetailsSubliminal + Binaural Beats Subliminal messages are hidden positive affirmations that bypass your conscious resistance.
Binaural Beats / Isochronic Tones belong to Brainwave Entrainment technology that presents the brain with sounds or light flashes that synchronize the brain waves with certain frequencies. The purpose of sound therapy is not creating thoughts or feelings, but to create the ideal state for the brain to absorb the subliminal messages.

Length 3 Hours

File Details High-Quality 320kbps MP3 File

Headphones Required

The soundtrack of this video is coded with powerful subliminal messages. For maximum results, download the original, uncompressed HQ file from our website only.


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How Subliminal Messages Can Reprogram Your Subconscious Mind

This Is How Subliminal Messages Are Designed to Get You Fast, Long Lasting Results In The Shortest Time Possible

Subliminal Messages Infographic Subliminal Messages Infographic

Binaural Beats & Isochronic Tones:

The QUICK, EASY, and EFFORTLESS Way to Attain Self-Healing

Here, at Vortex-Success, we use Binaural Beats, Isochronic Tones, and pure frequencies. Binaural beats and Isochronic tones influence your state of mind, by influencing your brainwave frequency.

These technologies have been scientifically proven to be highly effective to help with anxieties, depressions, strengthen the immune system, open the chakra centers, improve sleep and induce deep relaxation, overcoming addictions, and more.

Simply listening to brain entrainment audios for 15 to 60 minutes can put you in the right state of mind to achieve anything you set your mind to achieve.

No need to change your daily schedule. No need to spend years becoming a master at meditation. All you need are these scientifically proven healing frequencies to start living the life you want.

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The revolutionary combination of subliminals with healing frequencies is the best tool to shift your subconscious conditioning.

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Tracks with Subliminal Messages only Tracks with Binaural Beats or Isochronic Tones
Listening Time Listening Time
No Time Limit Up to an hour
When To Listen When To Listen
Anytime, day or night (never when in a moving vehicle) At night time, while falling a sleep
Headphones Headphones
Recommended for maximum results (not required) Required for Binaural Beats. Recommended for Isochronic Tones
Volume Volume
At a comfortable level At a comfortable level

Listening Time

When To Listen



Tracks with Subliminal Messages only No Time Limit Anytime, day or night (never when in a moving vehicle) Recommended for maximum results (not required) At a comfortable level
Tracks with Binaural Beats or Isochronic Tones Up to an hour At night time, while falling a sleep Required for Binaural Beats. Recommended for Isochronic Tones At a comfortable level


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Loving Kindness Meditation
Average rating:  
 3 reviews
 by Marilyn

Unbelievably amazing mp3. Just love it. I bought the full version and I play it every night before I go to sleep. My mornings are fresh, depression-free and packed with love and care.

 by Mel L.H,

This loving kindness meditation has significantly improved my relationship with my sister. We had many clashes and mutual blaming. I thought that if we stopped talking, my problems would just solve themselves. Well, that’s not true. We did lose contact. But I was still judgmental and full of resentment. I still didn’t accept others who didn’t think or conduct their lives like me. When I started to listen every night, something in me opened up. It was abstract but utterly perceivable. I realized that all the anger and judgment I had towards others reflected the things I didn’t like about myself. The loving kindness helped me accept and love myself in ways I never knew before. My relationship with my sister is so much more communicative and harmonic now, and it is new to both of us. I feel so lucky coming across your work; this may be God’s way of guiding me and showing me things could be better.

 by Ricky
I love it!!!

I’m just a beginner with the loving kindness practice, but am obsessed with it and its powerful concept. I wish everyone would embrace the loving kindness meditation as part of their lifestyle. On a personal level, the meditation softened my heart a lot. I see through people. I can see their pain, what motivates them. I can see their fears, even when they don’t express it with words. I feel like I’m really growing and letting go of my ego, which was standing in my way throughout most of my journey.

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Edith Moscowitz is the founder of Vortex-Success. The Vortex-Success project has established itself as the best formula available today for subliminal messages and subconscious paradigms shifting. My recordings have touched the lives of more than 10 million people worldwide.