Loving Kindness Meditation
Loving Kindness Meditation – Treat yourself with care
Loving kindness meditation, or Metta Bhavana, is a meditation practice that first originated with Buddhist meditation, but anyone can use it and benefit from the greatness it carries.
The power of loving kindness meditation
There are plenty of kinds of meditations, and loving kindness is one of them. It has been scientifically proven that training with the loving-kindness meditation between six to eight weeks increases your level of happiness, joy, independence, health, gratitude and general wellbeing.
The loving kindness meditation, on a regular basis, also decreases in participants symptoms of PTSD, migraines, physical pain and stress.
Loving-kindness simply means love and kindness: loving yourself first, and out of this place of self-love, self-compassion, and acceptance, expanding your capacity to genuinely love other beings and the earth.
Have fun with it
Even if meditation sounds boring to you and you find yourself escaping to mind trips without noticing, it is okay. The word “meditation” doesn’t mean that you should sit still in a lotus position with a straight back for an hour and focus on your breathing.
This loving kindness meditation enables you to be in your own comfort space, whether that be in bed or on a cozy couch, during a time that works for you. This program contains hidden commands that will penetrate your subconscious mind easily. This way, the effort you are putting into this process is minimal. That is what makes this whole experience really fun!
All you need to do is put on headphones, close your eyes, relax and just … allow the loving kindness healing words to carry you away to a rich world of compassion, empathy and infinite love.
Loving without expectations
It has been proven over and over again that, as humans, we can feel the pain and the suffering of others, identify with it and wish that the sufferer’s misery would be over.
This is a deep emotion that we possess and is fundamental in its core in most people. I am not talking, of course, about those who lack the ability to sense empathy or those who have mental disorders such as narcissism, sociopathy, etc.
Therefore, it is only natural for us to develop this basic sense that resides within and push it towards a bigger and more containing place.
This is the reason why the loving kindness practice has gained momentum in recent years: because it is about empowering a force we already have, one that is part of our source.
Caring and concern for others not only will make your surroundings feel better but make you feel great as well. This feeling that you are a good person who truly cares about others’ welfare (and not only through empty words) will bring you to heights of happiness and personal evolvement you’ve never experienced before.
Practicing the loving kindness meditation is when the concept of giving to others begins to fill your heart. The main principle is that the more you sincerely care about all living beings, the more your joy, inner peace, and satisfaction grow stronger.
Not restricted to close ones
It is important that you understand this critical point: looking out for others, caring and loving is not reserved for humans only. The meaning of ‘others’ is all living creatures – including the animals.
Their pain is not insignificant or meaningless. They can suffer and feel physical and emotional pain, just like you can… just like your pet can. Loving animals is not restricted to cats and dogs, those whom we were programmed to care for, but all of them – cows, pigs, chickens, horses and so on.
Loving kindness extends from personal categories to include all living creatures and the earth. It begins with our closest surroundings; from there, we can expand it more and more.
The greatest humans practice loving kindness
According to the Dalai Lama, “We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time.”
The power of this loving kindness practice
The meditation contains covert hypnotic suggestions. The healing words will neutralize feelings of fear and unworthiness and a sense of separation from others.
It can foster practicing self-love, altruistic love, cultivating love, compassion, and acceptance.
Loving kindness vibrations
The meditation carries base frequencies that are directly related to the topic. The vibrations used in this audio are associated with love for self and others, feelings of connection and harmony, and the stimulation of warmth and kindness.
The Theta waves will put you in a deep meditative state, which will maximize the receptiveness of your brain to the loving kindness meditation.
Make room for loving kindness
I encourage you to embrace the loving kindness mentality as an integral part of your being. Start practicing the meditation and notice the change occurring. Suddenly, criticism of yourself will diminish; you will learn to accept yourself and make peace with the things you cannot change.
The judgment of other people will dissolve and be replaced with understanding. You will stay away from those who spread negativity and darkness, and your new energies will attract like-minded individuals.
Download the meditation for loving kindness now. Become a source of light, inspiration, and love.
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Edith Moscowitz is the founder of Vortex-Success. The Vortex-Success project has established itself as the best formula available today for subliminal messages and subconscious paradigms shifting. My recordings have touched the lives of more than 10 million people world-wide. CONTINUE READING
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This track has both 'I' and 'you' affirmations.For example: "I am confident" and "you are confident"
- May I be safe and protected.
- May I be happy.
- May I be healthy and strong.
- May I be able to live in this world happily and peacefully with ease and satisfaction.
- May I be filled with loving kindness.
- May I be filled with love and compassion towards others.
- May I be filled with love and compassion towards all animals.
- May I be filled with love and compassion towards the earth.
- May I be blessed with angelic light.
- May I be filled with praising.
- May I be filled with generous giving to others.
- May I genuinely care about other people and all kinds of animals.
- May life on earth be happy, healthy and blessed.
- May life on earth be appreciative and thankful.
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Binaural Beats / Isochronic Tones belong to Brainwave Entrainment technology that presents the brain with sounds or light flashes that synchronize the brain waves with certain frequencies. The purpose of sound therapy is not creating thoughts or feelings, but to create the ideal state for the brain to absorb the subliminal messages.
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HOW TO USE
|Tracks with Subliminal Messages only||Tracks with Binaural Beats or Isochronic Tones|
|Listening Time||Listening Time|
|No Time Limit||Up to an hour|
|When To Listen||When To Listen|
|Anytime, day or night (never when in a moving vehicle)||At night time, while falling a sleep|
|Recommended for maximum results (not required)||Required for Binaural Beats. Recommended for Isochronic Tones|
|At a comfortable level||At a comfortable level|
When To Listen
|Tracks with Subliminal Messages only||No Time Limit||Anytime, day or night (never when in a moving vehicle)||Recommended for maximum results (not required)||At a comfortable level|
|Tracks with Binaural Beats or Isochronic Tones||Up to an hour||At night time, while falling a sleep||Required for Binaural Beats. Recommended for Isochronic Tones||At a comfortable level|
Submit your review
Unbelievably amazing mp3. Just love it. I bought the full version and I play it every night before I go to sleep. My mornings are fresh, depression-free and packed with love and care.
This loving kindness meditation has significantly improved my relationship with my sister. We had many clashes and mutual blaming. I thought that if we stopped talking, my problems would just solve themselves. Well, that’s not true. We did lose contact. But I was still judgmental and full of resentment. I still didn’t accept others who didn’t think or conduct their lives like me. When I started to listen every night, something in me opened up. It was abstract but utterly perceivable. I realized that all the anger and judgment I had towards others reflected the things I didn’t like about myself. The loving kindness helped me accept and love myself in ways I never knew before. My relationship with my sister is so much more communicative and harmonic now, and it is new to both of us. I feel so lucky coming across your work; this may be God’s way of guiding me and showing me things could be better.
I’m just a beginner with the loving kindness practice, but am obsessed with it and its powerful concept. I wish everyone would embrace the loving kindness meditation as part of their lifestyle. On a personal level, the meditation softened my heart a lot. I see through people. I can see their pain, what motivates them. I can see their fears, even when they don’t express it with words. I feel like I’m really growing and letting go of my ego, which was standing in my way throughout most of my journey.
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