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What are subliminal messages?
Subliminal messages are messages that are transferred directly to the brain in a way that evades the consciousness. In the therapy field, the subliminal messages are suggestions or commands that are recorded with a unique technology and are played at a low frequency that the human ear receives on the conscious level. Even though the conscious brain cannot hear or understand the messages (besides the background whispers or quick flashes), the subconscious mind gets them well, and in due time will adopt them as new thought patterns and paradigms.
What will I hear when I play the subliminal audio?
You will not hear the suggestions clearly at all – only meditative tones, relaxing music or nature sounds. Sometimes brainwave entrainment technology, such as Isochronic Tones and Binaural Beats, is also attached to the subliminal sessions.
How can I tell if the subliminal messages work for me?
In a short time, you can distinguish significant changes in your feelings and your reality. You can experience more positive emotions in your daily routine and life situations. Your automatic thought patterns will be replaced by paradigms that serve you and your goals. Of course, subliminal messages are not magic pills, and the success of the sessions is highly dependent on your desire (how much you want to achieve a certain goal), your persistence, dedication, the time you put into it, and focus.
How do I listen to subliminal messages?
You can listen actively to while you’re focused and concentrating on the session, or passively when you play it in the background while doing you regular activity. There is no time limit. When you actively listen to the subliminal meditation, sit or lie down in a comfortable position, relax your muscles, take deep breaths, set the intention in your mind, and focus on one session that fits most to the goal you want to get.
You can also practice visualization techniques and other subconscious programming methods that are described in detailed here. It’s not necessary, but it will increase the effect of the session.
Headphones are also recommended, but they are not a must.
When you passively listen, simply play the subliminal meditation when you work on the computer, are doing your home activities, are in the office or whenever you feel like (except driving, because the meditative music might make you numb).
Listen during sleep – choose one session and play it during the night. This way, you can gain a few more hours of subconscious altering.
Repetition – the way to influence the subconscious mind is by repetition; therefore it’s recommended to listen to the messages as much as possible during the day and night.
Could I experience a change after listening to the subliminals without effort?
Many people hold the subconscious concept that you have to spend thousands of dollars and go through long treatments to achieve the personal change you want to get. Therefore, subliminal messages don’t make much sense to them, because it’s a passive and inexpensive process.
It’s true that changes don’t occur every night, but it’s a habit you need to implant by repetitive practice, even if you choose the “lazy” way (subliminal messages). The subliminal affirmations were made to assist you with achieving your conscious wishes. If you struggle with losing weight, for example, the subliminals will take care of the unconscious part that is conditioned to doubt your chances to succeed and find all the excuses why this will not work for you. The subliminal messages create an alignment between your subconscious and conscious and reduce the gap between them, so you could reach your goals without any inner blockages, worries or doubt.
However, you first need to want it and intend it.
If you want to open the business you always dreamed of, the subliminal messages will remove the subconscious excuses of why not to do it and will help you believe in yourself, but you will also need to do the required actions – like decide of the business you want, quit your job and develop a business strategy.
The subliminal messages will recruit your subconscious to be on your own side that support your goal and that will make its achievement easier and simpler.
At what volume should I listen?
Standard volume that makes you feel comfortable – not too high and not too low.
How long should I listen to subliminal messages?
At least 21 days in a row, during the day and night. If you do not notice any clear change, practice active and passive listening for 90 days. Then, listen when necessary or when you feel the need. If you do not spot any change after 21 days, don’t worry – give it more time. Every individual reacts differently to the change process and the subliminal commands, so don’t feel stressed about it or give yourself a deadline.
Try to enjoy this process as much as possible and know that your subconscious is absorbing the messages you chose to implant.
Of course you can listen to subliminal messages as much as you want if it makes you feel good. There isn’t time limit.
Many of the subliminal messages in the audio library have been proven by scientific research around the world to be powerful and successful, and have created changes in many people’s lives. If you do not feel any change at all, you might hold an amplified sense of resistance to the change or the subliminal messages are not accurate for YOU. In that case, it’s recommended to combine it with other techniques like visualization, brainwave entrainment, or meditation. Otherwise, look for another session with different messages that answer your needs better. You could also create your own subliminal messages here.
What is BWE (brainwave entrainment)?
Our brain produces electrical activity 24 hours a day. This activity is measured by frequencies that are called brain waves, where every wave represents different states. A lot of research has shown that it’s very possible to influence and even direct the brainwaves as we wish when listening to certain frequencies and vibrations. This process is called Brainwave Entrainment and could be powerfully efficient if used correctly and constantly.
How do I listen to subliminal messages with brainwave entrainment?
Even though brainwave entrainment has been found to be completely safe for listening, it’s recommended to listen up to an hour per day.
Do not listen while driving.
Isochronic tones: do not require headphones
Binaural beats: headphones are imperative
What are Isochronic tones?
Isochronic tones are sounds in a certain frequency that repeat themselves in regular intervals and create pulses of sounds. Their goal is to bring about the brain to work under a certain brainwave that assists with creating desired states of mind, such as relaxation, the production of chemicals like endorphins, a sense of harmony, joy, love, and so on.
What are Binaural Beats?
The goal of the binaural beats is similar to the Isochronic tones – to get into a specific state of mind that we want. The Binaural Beats are created by presenting two different frequencies to the brain, each ear having a different frequency. The result is that the brain itself will create the frequency of the gap between the two ears. For example, if you play a frequency of 110 hz in the right ear and 100 hz in the left ear, the frequency that will be produced is 10 hz alpha wave.
How to listen to brainwave entrainment?
The purpose of the sound therapy is to bring our brain to a desirable mood by producing certain brainwaves.
While listening, it’s recommended to dive into a relaxation mode by taking deep breaths and putting yourself in a comfortable position.
Tip: drink water before and after listening. Water is an electrical conductor, so when you are less dehydrated, the more you influence the results for the better.
When should I listen to brainwave entrainment?
The recommended time to listen is before sleep or when waking up. However, you can listen any time of the day you choose.
When should you NOT listen to brainwave entrainment?
1. If you suffer from epilepsy or similar seizures
2. If you are under the age of 18
3. If you have pacemaker
4. If you are under the influence of medications or drugs
5. If you suffer from a well-known mental disorder
6. One hour before operating heavy machines or a vehicle
7. One hour before doing activities that might jeopardize you or others
8. If you have a high sensitivity for light
9. If you are pregnant
How long should I listen to Brainwave Entrainment?
The goal of sound therapy is to train your brain to get into the desired state of mind easily. After a week or two of listening, the brain will know how to get into this state by itself. If you listened for two or three weeks, you can take a break of a few days and then listen for another week when you want to strengthen the issue you are working on, or whenever you feel the need to.
Does Brainwave Entrainment have side effects?
Brainwave entrainment technology has been proven to be safe to use.
People who listen to sound therapy report that they dream more and remember their dreams. In rare cases, you might feel uncomfortable or feel a little bit of a headache that stems from releasing negative emotional patterns that come from the subconscious mind.
The recommendation is to take a short break and then listen to it once in a while until these senses go away. If you feel uncertain about listening again, avoid the specific session that causes you these experiences and ty to listen to different frequencies.
In most cases, people report great results like health improvement, mental and emotional balance, more soothing feelings and a decrease of stress and anxieties.