How to stay grounded

How many times has it happened to you before? One second, you can stay grounded, having a perfectly normal day, having fun, and then you lose your cool the next second for some reason.

How are we constantly pulled down into internal turbulence by other people? And, better yet, how can we avoid it?

If you find it hard to stay grounded as you go about your daily life, you may be asking yourself these questions every day, wondering what the solutions are.

How to let go of control

Do you ever wake up with the feeling that everything depends on you and only you? It is easy to wake up thinking that if you let go of control then things would not go your way.


Self compassion

Self-compassion can be simply defined as the act of being kind to yourself. You remember yourself? The person you love to hate and burden with all sorts of expectations of perfection?

Yeah, be kind to that person.

7 natural ways to reduce stress-min

They say if you are feeling happy, give it some time – you’ll recover soon. It seems the only thing one can look forward to in our fast-paced world of today is stress and more stress. No wonder everybody and their mom are looking for natural ways to reduce stress.

So I decided to share with you some natural remedies that have been proven over the years to be very effective at reducing stress and restoring your peace.

Be Yourself

In order to live up to your full potential, you have to choose to be yourself.

But almost every part of your day is shared with other people, and as such, the pressure to conform – to be anything other than your real self – is immense. It can be hard to be yourself and feel comfortable in your own skin.

Whether you are at the park; at work; shopping for groceries, you name it, you can feel the watchful gaze of society demanding that you fit in. Expecting you to conform.

Schumann resonance

Schumann resonance is made of the naturally occurring, extremely low frequency electromagnetic waves that occupy the cavity (or space) located above the Earth and below the ionosphere.

The science whizzes at NASA say the ionosphere is a layer of electrons, molecules, and ionized atoms, stretching from about 30 miles above Earth’s surface to just the edge of space.

And it is thanks to this layer that we are able to send and receive radio communications.

Solfeggio Frequencies

I LOVE the solfeggio frequencies – they are a big help, because, well, you know, life happens.

Let’s be real for a moment. For all our drive towards self-improvement and how much we talk about it, we still have to be humble enough to agree that life can really get under your skin sometimes.


Limiting beliefs

Whether you are aware of them or not, the life you live is a product of beliefs which lie deep within your subconscious mind. Some of them are limiting beliefs.

If you operate according to positive beliefs, you end up with the sort of life that other people dream about. Where there seem to be no boundaries to what you can accomplish and you experience an abundance of love and prosperity.

If you operate according to negative or limiting beliefs you get the opposite and struggle to accomplish what you desire.

Limiting beliefs are usually the reason why two people from similar backgrounds with similar abilities and similar opportunities may end up with totally different levels of success.

Positive Affirmations

How many times have you had to bear somebody claiming that positive affirmations simply do not work? Probably a lot of times.

For every one success story out there, there are possibly hundreds of other people who have not changed their circumstances, despite using positive affirmations in some way or the other.

So what is the problem? Is there no power in positive thinking? Or does focusing on your goals work only for some people, a lucky few who are meant to succeed while the rest of us end in frustration?

isochronic tones

If you have spent some time in the self-development field and poked around some of the more popular forums, you would have heard about sound therapy techniques that use Isochronic tones and their many benefits on the brain.

And you may have wondered: what are Isochronic tones? How do they work? What is the research behind them? And are they safe?

Here are all the facts you need to catch up on this new craze that is taking over the world by storm.