Meditation For HeartBreak
Meditation For Heartbreak – Surviving a Breakup
The meditation will help you get through the excruciating pain of the breakup. The recovery process is absolutely painful, especially if you have been with your ex-partner long enough and built a deep emotional attachment.
- Heal your heart
- Get through the darkness
- Let go of your ex
- Move on peacefully
- Smile again
Breakup, separation, and divorce are highly similar to a grieving process. Surviving a breakup takes time to heal, but also, requires you to get used to fast to your new reality. The heartbreak meditation can help set you on the path of healing from the pain of the breakup.
Let Yourself Wallow In The Pain
There is no way around the pain, only straight through it. You cannot detour around the pain, because it will always be there, one way or another. Divorce and breakups are devastating because you just lost the person you truly loved.
Not only that, you lost all of your dreams, hopes, and future expectations from this relationship.
When surviving a breakup, it is necessary to deal with the pain, hurt, and anxiety that raise. When you are in the midst of these sensations, it seems like it will never end and you will always feel that depressed.
At the beginning of the breakup process, nothing satisfies you; there is not even one position that comforts and gives you peace; you have no desire to do the things you used to like. You find yourself all alone, hopeless and depressed.
Every funny or interesting moment that happens, you want to share with your ex, but this person is no longer there. And you are just… lost. Not only you miss your ex and what you had, but you also miss the way you felt when you were together.
You miss the security, comfort, and stability that were a huge part of your life when you were in that relationship.
This mind training tool is designed to bring back the joy you used to have and will guide you to focus on your healing while doing the things you enjoy that raise a smile on your face.
Moreover, you will find it easier to reconnect with that sense of safety, security, and stability you need, but this time – from within.
The meditation can help you profoundly understand you do not need anyone to be confident or safe, and you can tune into that, even without a relationship.
Analyze What Went Wrong
“We broke up because he didn’t listen to me.”
“He didn’t love me as I wanted him to love me.”
“She was always busy, and didn’t find the time to invest in the relationship.”
“She was cheating on me with my best friend.”
The easiest thing to do after a breakup is to blame the other side for everything that has happened, without taking responsibility for your own actions. Part of the process of thriving after a breakup is to put the ego to the side and see where you have been mistaken; what was your part in the failure?
A mature reflection and a true acknowledgment of your mistakes will take you to a personal development path and to healthier future relationships.
If you resist taking any responsibility and instead blame everything on your ex, you will probably make the same mistakes in your next relationship, and never understand why nothing ever changes.
Your history will repeat itself, rather than being directed towards meeting your true needs.
This meditation is, in fact, a great resource for self-exploration and for observing and identifying your automated patterns that sabotage your love life.
Let Go Of The Harsh Feelings Towards Your Ex
Do you find yourself secretly hoping your ex will be miserable and regrets the way he or she treated you?
Do you hope to find a rebound and “accidentally” bump into your ex and try to make them jealous?
If your ego is taking over, your answer to these questions is probably yes. We have all been there at one point or another.
The meditation for heartbreak can help you let go of the need to gain revenge on the ex or hoping he or she will feel bad without you. Instead, you will learn to put the emphasis on yourself, your progress, and healing.
Not only you will neglect the negative preoccupation with your ex, but you will also begin to hope for the best for him or her.
Accepting It’s Over
The meditation for heartbreak can help you let go of your relationship by internalizing it is truly over and learning to be ok with it.
As you make this shift, you will find yourself focusing more on appreciating the good you both have shared; and the bad, because it taught you a lot about yourself, your triggers, and unsolved childhood traumas, boundaries, and values.
The meditation for heartbreak will help you let go of the dependency of happiness from someone else, and find your inner safety and strength from within.
You will understand that you are the only source of happiness. From this place of wholeness and completion, you will open your heart to your next partner (and not from a place of neediness, codependency, and fear).
Turn This Heartbreak To Be The Best Thing That Has Happened To You
Breaking up or divorce could be the best thing that has ever happened to you or your biggest nightmare. It depends on how you look at it.
You might be in the grief stage of wallowing in pain, and thus it can be hard to see how this deep sadness can be a transformative experience.
But later, you may become stronger, self-assured, and connected to your higher self. Or maybe the heartbreak helped you have more clarity for what you look for in a relationship. It is possible that the breakup can lead you to cross paths with people you would never have gotten to meet if you were still in that relationship.
George, a 42 years old man, who divorced his wife two years ago, told me he finally had the courage and confidence to open his own business.
“My ex-wife was always afraid I will lose our money over the business investment, so I gave up my dream to have my own business. Now that she is out of the picture, I gave myself the time to heal and trust myself. I can do whatever I want to do in this life, and I am feeling fulfilled than ever before!”
A Bright Future Ahead of You
Just because your plan of a mutual future with your partner did not succeed, does not mean you are not about to have an amazing future with rich experiences.
You might even end up with a much better future than the one you planned.
Think about all of the times things haven’t worked out exactly as you wished, and when those doors got slammed in your face, new windows opened. Try to remember how many times things have worked out for the best, even when it didn’t seem like it at first.
Relaxing Meditation with Hidden Affirmations
Subliminal messages are hidden commands that bypass your awareness level since you cannot hear them. This method has been scientifically proven to be the most effective to reshape your brain conditioning because it bypasses your resistance.
Since the commands of the meditation for heartbreak bypass your hearing threshold, they reach right to your subconscious mind, which carries your automatic patterns and paradigms.
If, for example, you have a paradigm such as “who could ever love me”, the breakup is much more devastating for you compared to others.
With a limiting subconscious belief like that, not only you are aching following the breakup, but also experience enormous anxiety regarding your romantic future.
The meditation can neutralize your limiting patterns that sabotage your life. In addition, the meditation for heartbreak will imprint empowering beliefs of self-love and supreme confidence.
The suggestions are formulated in a way that can reshape your sabotaging conditioning, that stems from unaddressed past traumas.
We are offering you the best paradigm-shifting sessions available today.
The Isochronic tones are taken from the spectacular field of Sound Therapy. Those are, in fact, healing frequencies that align with your brain cells and bring you to a healing state. The frequencies that are chosen here are related to emotional healing and resonating self-love.
Surviving a Breakup The Healthy Way
Over time, you will heal the pain and the sun will smile again through the clouds, even if it is difficult to see it now, it will be okay.
This is the most efficient method to train your brain to lead you in the directions you choose, and with our knowledge and experience, you are on the right track.
The meditation for heartbreak will assist you to let go of neediness and look for validation within yourself. It
Download now. Heal your heart.
How To Use
When to listen?
Listen at night only, before you go to sleep, for up to an hour. Do not play it on repeat mode.
Should I use headphones?
Headphones are not a requirement, but you can definitely use them to block outside noise and maximize results.
When can I see results?
According to research, it takes the brain between 4 weeks and 90 days to form new thinking habits.
*If for any reason, the Isochronic tones make you feel uncomfortable, stop listening immediately and get back to it another time.
How long each day?
Listen up to an hour at night before you go to sleep.
The affirmations of the meditation for heartbreak
I peacefully let go of my past relationship
I have a high emotional strength
I am fully capable of dealing with anything
I am on my way to a wonderful future full of love
It is okay to let go of my ex from my heart, mind, and soul
It is safe to let go of my ex
It is completely secure to untie the ex from my heart
I can easily feel the emotions I felt in the relationship – by myself
I can easily connect to the same beautiful feelings I had in the relationship
I am always safe, protected, stable, and at peace
I am always confident and strong, both when I am single and when I’m in a relationship
Everything is fine with me, things always work out for me
I choose to cleanse my soul of the past and look forward
My life is unfolding perfectly
Everything always happens for my highest good
Everything that happens to me, happens for my best. Always.
I learned from my relationship and am growing to be an evolved person
My past relationship has taught me a lot about myself
I am becoming an enlightened human being
A divine white light always keeps me protected and safe
It is ok for me to be single now and heal my heart
I am allowed to be single now to get stronger
I am whole
I feel complete