Category: Uncategorized

Not Only In Your Head: Depression And Gut Health

Gut health and depression

If you’ve been diagnosed with depression, it’s not just in your head. In fact, it is most likely related your gut health. Meaning: the creatures that live in your gut. Did you know you have more neurons in your gut

How To Stop Feeling Guilty

Stop feeling guilty

Don’t get me wrong, feeling guilty a little bit every now and then is good for the soul and a strong sign that you are not a sociopath or a narcissist. However, if you walk around with a self-imposed burden

Stop Chasing People Who Don’t Want You

Stop chasing after people who dont want you

It’s time to stop chasing people who don’t want you. It’s time to stop obsessing about people who are not willing to create space for you in their life. You know what it’s like: you see this person and they

The Fastest Way To Make a Change

The fastest way to make a change

Boy, did I hate myself! This was before I decided to make a change and began my self-development journey. And at the time, it made a lot of sense too! I struggled with low self-esteem issues up until my early

People Pleasing: Why You Bend Over Backwards And How To Stop It

People Pleasing

Hello, my name is Edith, and I am a recovered people pleaser. Back then I would put everybody’s needs ahead of my own; my family, my neighbors, my friends, my coworkers—even total strangers! And you would think that spending all

Fake It Till You Make It Doesn’t Work – Here’s What Does

Fake it til you make it

A few years ago, everybody got excited about a new buzz phrase that was supposed to be “life-changing”: Fake it till you make it! You may have heard of this phrase or maybe even used it, hoping to manifest your

Developing a Strong Sense of Self – Your Needs Matter

Strong sense of self

“Who are you?”, “What is your identity?”, and “Why do you like what you like?” Ask these questions to a random stranger on the street, and you are likely to draw many blanks (and a few odd stares!). But these

How To Manifest Anything You Want

How to manifest your desires

Are you tired of daydreaming about your goals to no avail? Maybe you’ve been trying to manifest your desire for a while now and have nothing to show for your efforts. Today I will share with you one major component

How to Deal with Day-to-Day Problems that Drive You Crazy

How to deal with daily problems

Everybody has one of those days when so many things tend to go wrong, and life makes you want to pull your hair out or run screaming to the nearest bar. But what if I told you that these everyday

Why Your Negative Emotions Are Your Friends

Negative emotions can be a good thing

Let’s explore an interesting way on how to deal with negative emotions. You remember all the warning systems that come with gadgets like your mobile phone, your computer, or your car that warn you about dangers like overheating, low batteries,

Don’t Be Passive in Your Usage of Subliminal Messages

Listen, I get it: you want a change in your life and you want it yesterday. You’re tired of the same old painful patterns that make up the story of your life: toxic relationships, lonely weekends, soul-crushing debt, paralyzing self-doubt.

Why You Never Feel Good Enough

Your life can be so difficult when you walk around burdened with the belief that you have to live up to somebody else’s standards. You walk around with your head down – and why shouldn’t you? You feel you are

The Root Of Shame

Have you ever wondered why you feel ashamed? Not feeling proud of who you are, afraid to be seen, or tending to be apologetic for almost everything? I want to explain the root of shame through a case study. Little

How to Overcome Envy and Stop Feeling Jealous of What Others Have

How to overcome envy

I’m sure you’ve felt it… that searing, sick feeling when someone you know – a dear, close friend, a family member, an old rival – gets something you desperately want. You hate when jealousy creeps in, but you can’t bring

The One Insight that Will Set You on the Path of Overcoming Childhood Trauma In Adulthood

Overcoming childhood trauma in adulthood

Many of us didn’t make it through childhood unscathed. It’s about time we fessed up and admitted the truth—which is that some parts of our childhood were awfully painful and that overcoming childhood trauma in adulthood is absolutely necessary if

How To Stop Obsessing Over Your Ex Or Someone You Have A Crush On

How to stop being obsessive over your ex

You just broke up with your partner; you thought this person was the love of your life… but now it’s all over. Even though the relationship had ended, the obsessing over your ex have just started. You feel like this

How The Need To Be Liked By Others Does Just The Opposite

Need to be liked by others

Let’s talk about the giant pink elephant in the room. We all see it, but too embarrassed to mention it – the need to be liked by others. This need for others to love us is quite annoying. It takes away

How To Overcome The Destructive Emotion Jealousy

How to overcome jealousy of others

Jealousy is one of the most destructive, lowest emotions we can feel. It decreases our vibrational energy significantly. What can we do to shift our attitude in order to overcome jealousy? Has it ever happened to you that you followed

Fear of Commitment

Fear of commitment

Fear of commitment has in internal duality in it. On one hand, you want to find a true connection to someone special. But when it finally happens, you flee the scene as fast as you can. Here is how commitment

How to Stop Worrying

How to stop worrying

Chronic worrying is a mental habit you can break. You CAN learn how to stop worrying. Worrying can be somewhat useful when it drives you to solve a problem and take action. But if you’re constantly dealing with “what if”

Finding Clarity – How To Find Your True Path

Find clarity

As you are finding clarity in your life, particularly in areas that are important to you, you feel far surer of yourself. But what is clarity? Clarity is knowing what you want. Mental clarity helps you establish strategies to get

How To Control Your Anger

How to control your anger

Many times, when you explode with anger, you feel temporary relief afterward. But when you see the pain and suffering of your victims, you feel regret, guilt, sadness, and remorse. At the moment of truth, you have no clue how

Inner Child Work -Heal Your Abused And Wounded Soul

Inner child healing

Let’s look at how inner child wounds look like – Have you ever asked yourself why do you feel suffocated? Why do you feel depressed more often than not, even though you ‘shouldn’t be? Why are you afraid of the

Self Awareness – Learning to Know Yourself

self awareness

Know yourself. What a powerful statement! Socrates may not have lived in a period where knowledge of the subconscious was just one Google click away, but he was sufficiently self-aware to understand the supreme importance of self-awareness and to share

How Childhood Experiences Lead to Destructive Relationships in Adulthood

It is not a secret that we are all looking for love. We not only want love, we need it. This is because we are social, emotional animals who form deep ties with those around us. When we first begin

Why Does Nothing Change After I Listen to Subliminal Messages?

First of all, you should know that listening to subliminal messages is one of the most effective tools for tackling the limiting beliefs you have, the beliefs that prevent you from fulfilling your potential and living the full life you

Challenging Negative Thoughts

Challenging Negative Thoughts Blog Post

Negative thoughts can crop up at the worst possible times. And to make things worse, challenging negative thoughts can seem impossible. You may be having a great time and then your mood suddenly changes. Those around you get confused as

You’re Not Attracting Money Because You’re Too Attached To The Result

I have noticed that not many gurus and teachers out there talk about the importance of letting go of attachments. And yet, this is one of the main reasons why so many of you don’t attract the financial abundance you

An Easy Way To Increase Your Self-Confidence Right Now

You’re not sure of yourself. You feel you don’t believe in your capabilities. You want to push forward your business, but fear stops you. The emotions that rule you are worry, hesitation and stress. You want to find the love

How To Be Persistent

Being Persistent

Even with the most positive attitude in the world, you’ll achieve little without being persistence. The journey of life, by its very nature, is more than peppered with roadblocks, potholes, and detours. But that’s part of the fun. Chin-Ning Chu

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How to Achieve Goals And Follow Through On Them

How to achieve goals

You can find tons of articles online and elsewhere about setting goals. This article goes a step further by telling you how to achieve goals. That means not just writing your goals down, but also following through on them. Taking

How To Recover From A Relationship With A Narcissist

recover from a relationship with a narcissist

Getting over a break up is hard, but break ups with a Narcissist are harder than usual. Recovering from a relationship with a Narcissist might be the most painful experience you’ve ever dealt with. Don’t believe me? Ask anyone who’s

Manifest Money: The Only Guide You’ll Ever Need

manifesting money

Manifesting money is easily one of the most common reasons that people turn to the Law of Attraction. That’s not a bad thing. I mean, let’s face it, life can be rough and we all need to look at things

The Control Freak In You Ruins Your Relationship

the control freak in you ruins your relationship

Has anyone ever told you that you’re bossy? Maybe your friends have said it jokingly or maybe a not so good friend labeled you a control freak? In response, you might think “Well, if I want things done the right

How To Stop Comparing Yourself To Others

comparing yourself to others

We live in such a connected world today that it’s sometimes impossible to stop the natural thoughts of comparing ourselves to others. The advent of social media has made the seamless following of friend’s lives both a blessing and a

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How To Make Peace With Your Past: 8 Steps To Letting Go

Make Peace With Your Past

Making peace with your past can be extremely difficult. As a method of learning and self-preservation, our minds are naturally conditioned to cling to the past. We consciously or subconsciously often stay attached to profound experiences – visceral feelings that

How to Stop Being a Victim through Six Decisive Steps

Stop being a victim

For years, I used to think like a victim. I blamed everyone else but myself for my setbacks and took no responsibility for my actions. If there was any hope in changing my life, I needed to learn how to

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How To Manifest Your Dreams Faster With Law Of Attraction Meditation

Law Of Attraction Meditation

Why does the Law of Attraction work for other people but not for me? How could it be that I am fulfilling only the little things, like finding a $20 bill on the ground, and not the big things, like

How to Align with Your Goal to Lose Weight and Keep it off?

Weight Loss and the Law of Attraction

The only explanation you will ever need to how the law of attraction is the only answer for weight loss. If you have reached this page, you probably realized something other people haven’t cracked yet. You are on something that

How To Stop Morning Depression

Morning Depression

Have you ever woken up in the morning and experienced sadness that enfolded you? Do you find yourself struggling to get out of bed? Like no matter how hard you try you can’t put a smile on your face in

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The #1 Reason Most People Never Change Their Results [Interview with Vortex Success]

Interview With Vortex Success

All you need to know about your subconscious mind programming – how they work and what can you do starting from today to change your brain. Dr. Nicola Bird interviews Edith, the creator of Vortex-Success.

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How To Forgive Yourself And Move On With Your Life?

How to forgive yourself

You probably have made a mistake or two in your life (everyone has), and you learned from it and moved on in your life journey. Mistakes are part of your life experience, and are a natural part of being human. But what happens when

The Power of Anti Anxiety Foods

Anti Anxiety Foods

Beating anxiety can be a challenging journey, especially for the ones who choose not to use medications. Yet, it is utterly possible to control the anxiety level when choosing the right anti anxiety foods as part of your lifestyle. Healthy

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Comfort Zone – Break Through Your Glass Ceiling

Break Through The Glass Ceiling

We all would love to create changes in our lives. We all would love to evolve and reach places we haven’t been before. But there is one thing that stops us… our comfort zone.

10 Things You Need to Know About the Law of Attraction

10 Things To Know About the Law of Attraction

The law of attraction is an expression that became widely known by the public following the famous movie, “The Secret”.  It is a physical law that works for everyone, whether one believes in it or not. There is so much proof that the

How to Release Resistance When Creating a Change?

Creating A Change

Many years ago, well before I dove deep into the wonderful world of self-observation, I felt stuck in several areas, especially when it came to money. I wanted big changes in my life, but despite the passion to make progress and create, it felt like

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How to Stop Worrying About What Others Think of You

How to Stop Worrying About What Others Think of You

We all, at one stage or another in our lives, stopped and asked ourselves, “What do others think of me?” It is impossible to detach from dealing with that question because we conduct our lives inside a circle of interactions

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What is the 80/20 rule?

The 80/20 Rule

In the year 1906, the Italian economist Wilfredo Pareto noticed that 20% of the Italian population owns about 80% of the country’s assets. This observation was called “Pareto principle” or the 80/20 rule.

It Is Never Too Late To Change Your Life

Never Too Late To Change

Changing your life is not easy. It requires prowess, honesty and acknowledgment of the fact that something is stuck here. Life change is a marathon, not a short run, thus patience is an essential ingredient in this recipe. Don’t be

3 Ways To Harness The Power Of The Subconscious Mind

3 Ways To Harness The Power Of The SubconsciousMind

Many books, articles and documentary movies have been dealing with the power of mind phenomenon. It’s interesting to see that even though the subconscious mind gained widespread attention from endless recourses, it is still a mystery for many people to

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Mindfulness Found to be a Powerful Treatment for Depression Just Like CBT


The findings were published last month in the British Journal of Psychiatry. Mindfulness Meditation, which focuses on nonjudgmental awareness of sensations, feelings, and state of mind, is known for its powerful traits.  However, now it has gotten a scientific stamp

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The Secret Of Letting Go

The Secret Of Letting Go

Do you feel like your relationship with your parents has ruined a part of you? Did it scar you in a way? Even when it all seems right, do small triggers create huge fights with your folks? Do you experience

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Understanding Introverts – The Truth Exposed

Introvert vs Extrovert

Introverts are perceived by others as shy, or unfortunately, in many cases, as strange people. This perception is of course incorrect, and I will expose to you the truth about the introverts, what guides them, how they interact with others,

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Why what others think of you doesn’t matter at all

Believe In Yourself

Do you know this feeling when you are around people and you find yourself thinking, “What do they think about me right now?  How do they see me? Did I behave OK?  Did I sound smart?  Maybe stupid? Should I

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Maybe you’re depressed because of insomnia?

Deep Sleep

Sleep problems are a well-known world-wide phenomenon. Did you know that 30% of the world population finds it very difficult to sleep well? The sad truth is that many of them are not even aware that they’ve got a problem,

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How Passionate are you about your future business

Be Passionate To Succeed

This article is for those who have seriously considered the option of owning their own business, becoming self-employed, and determining what their salary is going to look like. You already figured out that working for a boss for the rest

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What Are You Waiting For?

What are you waiting for?

People are always waiting. No matter where they are or what they do, they keep on waiting. People stand in line in a grocery store and wait their turn; people wait until the mechanic will finish the work on the

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Dealing with change without excessive worrying

Change ahead

Where are you located on the stress scale when you’re dealing with change? Closely examine your excessive worrying state when you’re facing professional development goals or personal ones. Do you know the feeling when you want something so badly that

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Goal-Setting And Decision Making

Goal-Setting And Decision Making

In this world we live in, where law of attraction takes a huge place, we are exposed to a non-stop stream of messages, ideas, images, opinions and knowledge of every possible aspect of life. These constant messages are running through

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Why criticizing others is damaging you

Stop criticize others

Have people told you that you have a tendency to criticize others for every little thing? Is your partner complaining you’re picking on him/her all the time? Do you allow your loved ones to be themselves or do they have

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Power of gratitude – Easy practice great results

Appreciate everything you have

You’ve heard it so many times, that you have to appreciate and be thankful for what you have. In this post, I’d like to dive deeper and make it clear why it’s so important to be grateful for the things

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How to program your subconscious mind for home business success

This post is very specific for those who have opened a small business from home or are in the process of opening one. You have an idea and you’ve made up your mind to take it to the next step

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How to quit smoking without being miserable

Countless books have been written about quit smoking. The media and medical facilities have uncovered the truth about all the possible dangers of cigarettes. There are so many negative traits of cigarettes, but I’m not going to discuss them here

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How much do you pay for watching TV

Hello my friends, here’s an interesting question for you – How much does your television cost? What is the price you pay to watch TV? You might be trying to remember how much money you pay for it, but the

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How to be a money magnet starting from today

First off, I’d like to start with why I am posting this article and why I keep on publishing money magnet subliminal and binaural beats videos on YouTube. This is NOT going to be my last article about money; it’s

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What is self love and self acceptance

What does self-love or self-acceptance mean, exactly? What if you are not happy with your current situation, but you are told by new age books to “just accept yourself”? It’s very confusing because you want to accept who you are,

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10 things winners don’t do

People with positive mindsets know exactly how to manage their feelings, their thoughts and actions in a way that will bring them abundance and success. Being a winner and mentally strong is not just to say to yourself, “I think

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Sacred Solfeggio healing frequencies

The ancient Solfeggio frequencies compose a phrase that was put by Dr. Leonard Horowitz and Dr Joseph Puleo in 1999 in their book entitled Healing Codes for the Biological Apocalypse. The source of those tones is in ancient musical scale,

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Binaural Beats – what are they and how can they help you

For many years, scientists have measured and assessed the influence that music has on brain waves. In various studies, combinations of tones and sounds were played for people connected to an EEG machine. The experiments proved that the beat range

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6 foundations of self confidence according to Nathaniel Branden

  Before we look deeper into the 6 foundations, let’s examine how Nathaniel Branden perceives self esteem and self confidence. Nathaniel Branden is groundbreaking and is the pioneer in the self confidence field. He discovered that when you deeply understand

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What is self confidence and how does a lack of it affect your life?

Self confidence has a wide definition and isn’t fully agreed upon among researchers. I’ll provide you the definition I agree with the most: Self confidence is an internal emotional force that enables you to execute your true abilities. Each and

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Ways to develop high self esteem and self confidence

There are two types of self esteem that influence your level of self confidence. Type A: basic self esteem – it means that the experience of feeling valuable is not related to the success or failure you’ve been faced with

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Science of happiness – What is happiness and how to be happy

What is happiness? In June 1997, Billie Harrell, an employee of Home Depot in a small town outside of Huston, Texas, won the lottery. He won 31 million dollars. He was incredibly religious. All of his life he struggled to

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