If you suffer from anger issues and lack of capability to control your bubbling negativity within, this audio is for you. The positive hidden affirmations will help you reshape your wiring when it comes to stabilizing your emotional reactions.
You will find it easier to enter a peaceful state and be more relaxed and calculated when reacting to people and situations.
Usually, anger problems stem from disagreeing with people’s different perspectives or to an unexpected turnaround of situations that do not
match your expectations and values.
That’s why I put emphasis on respecting others opinions and accepting the fact that things don’t always happen the way you see them or want them to be, and that’s OK.
Headphones are not a must but highly recommended for better and faster results.
The frequencies of this mp3 recording are 432hz and 7hz to 4hz Theta waves.
The anger management suggestions: (both ‘you’ and ‘I’)
I remain calm even when under intense stress
I accept others for who they are
It’s ok to have opinion differences
its ok that others see things differently than me
I’m in charge of my feelings
I express myself with love and care
I treat others with understanding and acceptance
I am the only one who is responsible for my emotions
I let go of negativity
I take things lightly
I love to laugh and be happy
I am acknowledging angry feelings as they rise and then let them go
My loving approach enables others to turn to me
I choose to be calm and relaxed in any situation
It’s important to me to be emotionally balanced
I remember to count to ten as anger arises
I can talk things out with others
It’s ok to solve disagreements with love and respect
It feels wonderful to handle my anger
I always choose a positive way to respond to people and circumstances
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