Fear of Being Seen, Visible and Vulnerable
Learn to feel safe with being seen. Get comfortable being uncomfortable, be OK with putting yourself out there and becoming visible and vulnerable.
Is this you?
- Rarely speaking to people
- Avoiding expressing your honest opinions
- Keeping your eyes down to steer clear of potential connection
- Afraid of confrontations, trying not to make others upset
- Pulling forward your shoulders to seem less visible
- Want to take your career to the next level, but sabotage your efforts
Fear of being seen and visible is more common than you imagine. You might think you’re the only one who’s “screwed up”, but you have no idea how many people suffer from it.
Fear of being vulnerable and seen keep you stuck, and even though you really want to take it up a notch, you are, in the end, controlled by the voices in your head.
It keeps you stuck in business – fear of taking your career to the next level because that will put you on the spotlight.
Love life – fear of sharing your needs and feelings so your partner won’t look down at you.
Friendships –fear of expressing your true self so your friends won’t stop hanging out with you (if you think about it, your friends don’t really know you.)
And even personal achievements like trying a new hobby or even go dancing (without chugging drinks in one go.)
Why Are You So Terrified To Put Your Authentic Self Out There
It’s no secret that being seen can feel uncomfortable and even scary. Heck, every time you’re trying to speak your truth (or even speak in general), your heart is racing and you’re sweating like you’ve been working your butt off at the gym.
But the thing is – being seen CAN feel good. It can feel pleasant. It can feel liberating. It can feel exciting and fun.
However, the *MEANING* you attach to being seen and vulnerable is what makes it so frightening to you. It’s the interpretation you attribute to the act of putting your real self out there that creates all the mess in your mind.
What do I mean by that?
Basically, if you think of the main cause of most of your fears, they all come down to the desire to survive. You are afraid of things because you perceive them as a threat to your survival.
And the meaning in your mind to being seen and completely exposed equals = hazard.
Obviously, you know these experiences can’t kill you, but your lizard brain is alarmed every time you come out of your safe zone, so you react like your life is in danger.
What You’re Really Scared Of Is This –
Being judged, laughed at, or having your reputation and self-image ruined.
If you fail, everybody is watching, everyone will know. If you succeed, their expectations will rise higher, and you won’t be able to handle it or endure the pressure.
If these scenarios as you perceive as horrible will actually happen, you will become in real danger. So you must avoid them at all cost.
All these possible repercussions threaten your survival, from the perspective of your lizard brain. Why?
Perhaps when you expressed your feelings wants and needs as a child, your parents got angry with you. Ignored you. Criticized you. Humiliated you.
So you’ve learned that it’s not safe for you to express yourself. It’s not safe for you to be seen. It’s not safe for you to show the world who you really are, because the world will react as your parents did.
Don’t Let the False Perception of Being Seen Put Your Life on Hold
Your brain is now programmed to believe that being vulnerable is bad for you.
But it’s quite the opposite.
Repressing your authentic self, repressing your needs and desires, just make them rotten inside you.
As a matter of fact, IT IS YOUR NATURAL RIGHT TO BE SEEN AND VISIBLE.
You owe it to yourself and to the Universe to express who you are and live up to your full potential.
Otherwise – what are we doing here anyway?
Dr. Demartini paraphrases this same concept very well, “I would rather say no to the whole world than my own soul.”
If you won’t enable yourself to break free of this unproductive habit, you will continue to pretend, dismiss your identity, putting off self-fulfillment, while slowly suffocating on the inside.
This subliminal meditation is designed to reshape this toxic pattern. It is here to help you see that it is totally safe for you to be seen… that there’s no danger is expressing who you are, and that it’s your natural right to do so.
This track contains Isochronic Tones. The Base frequencies are 432 Hz (30 mins) and 417 Hz (30 mins) with Alpha Theta pulses – 10 Hz to 7 Hz.
Download now to find the freedom to be your authentic self.
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EDITH MOSCOWITZ // The Voice Of The Vortex
Edith Moscowitz is the founder of Vortex-Success. The Vortex-Success project has established itself as the best formula available today for subliminal messages and subconscious paradigms shifting. My recordings have touched the lives of more than 10 million people world-wide. CONTINUE READING
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This track has both 'I' and 'you' affirmations.For example: "I am confident" and "you are confident"
- I am giving myself the freedom to be seen
- I am giving myself the freedom to express myself
- I am my true expressive self
- It is safe for me to express myself and be seen
- Pursuing fulfillment requires me to be seen, and I am ok with it
- I am choosing to pursue true fulfillment
- I am allowing myself to be visible
- I acknowledge and accept my fears, and choose to burst through them
- As I accept my fear, it loosens its hold on me
- I allow myself to feel the fear of being seen and still take necessary action
- I fully value and accept who I am, and that is all that matters
- I am experiencing great freedom when I put myself out there
- My fear of being seen is imagined; I choose to transcend it
- Being seen opens doors for magical opportunities to succeed
- Every time I let myself be seen, I grow stronger and stronger
- I joyfully embrace healthy interpretations of being seen
- Expressing myself can be fun; being seen can be a great experience
- I am stepping through that doorway of fear and taking new actions
- I am becoming the person I have always wanted to be
- I live my true purpose when I express myself
- I am allowing myself to be vulnerable by putting myself out there
- I am safe, even when I feel vulnerable
- I open myself up to being vulnerable
- I feel comfortable with opening myself to change
- Every day that goes by, I feel more and more comfortable putting myself out there
- I feel comfortable expressing myself
Audio DetailsSubliminals + Isochronic Tones Subliminal messages are hidden positive affirmations that bypass your conscious resistance.
Binaural Beats / Isochronic Tones belong to Brainwave Entrainment technology that presents the brain with sounds or light flashes that synchronize the brain waves with certain frequencies. The purpose of sound therapy is not creating thoughts or feelings, but to create the ideal state for the brain to absorb the subliminal messages.
Length 60 Minutes
File Details HQ MP3
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Fear of Being Seen, Visible and Vulnerable
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HOW TO USE
|Tracks with Subliminal Messages only||Tracks with Binaural Beats or Isochronic Tones|
|Listening Time||Listening Time|
|No Time Limit||Up to an hour|
|When To Listen||When To Listen|
|Anytime, day or night (never when in a moving vehicle)||At night time, while falling a sleep|
|Recommended for maximum results (not required)||Required for Binaural Beats. Recommended for Isochronic Tones|
|At a comfortable level||At a comfortable level|
When To Listen
|Tracks with Subliminal Messages only||No Time Limit||Anytime, day or night (never when in a moving vehicle)||Recommended for maximum results (not required)||At a comfortable level|
|Tracks with Binaural Beats or Isochronic Tones||Up to an hour||At night time, while falling a sleep||Required for Binaural Beats. Recommended for Isochronic Tones||At a comfortable level|
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this is a great program.........after 1 listening,...felt more FEARLESS, ENERGETIC, SOCIALLY AWARE and willing to come out of my shell....VORTEX is the best self help company out there!
At first, I didn’t find it necessary to listen to this program. I believed I needed to go through a healing process, and that it would happen naturally for me, without the help of the subliminal programming.
But I wasn’t feeling good. I kept thinking about my ex, and why we had to break up. I kept blaming myself, and literally, took all the blame — that I had done something wrong, not him.
After the breakup, I sat down with myself and tried to decipher the despair I was feeling. You know, I was feeling bad, because I felt I needed him. He was more successful in business, and I thought subconsciously, that if I wanted to go places, too, like him, I needed him by my side. Though, it wasn’t true — he wasn’t even helping me in my career. I was only fooling myself.
It was just one of the reasons for my despair. The relationship was essentially wrong and unfixable. But even though I was aware of these problems, my feelings were in dominant, trying to cover my logic. So, obviously, I couldn’t heal myself with reasoning. It is just futile and exhausting in all the cases.
Therefore, I gave this subliminal a shot. I started listening to it at night. The very next day when I woke up, I found myself not thinking about him (before that, he was the first thing I would think of, and sometimes at night, I would even have dreams of what had happened between us). And in the following days, again I realized he wasn’t part of my thoughts anymore. The result showed exactly some hours after listening, and became stronger every time I listened to it. I started listening to it on 1st Dec, 2019, and to this day (11th Dec), I feel completely fine, although I’m going to listen for a full 2 weeks to maximize the result.
I am aware of the primary reason for attracting this relationship and all the bad feelings it brought with itself. And I’m going to work on them as well, because without beating the real issues, similar problems will keep happening for us in life.
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