Forgive Yourself Meditation
Forgive Yourself For Things You Had Done
This meditationwill help you forgive yourself, balance your emotions, find your inner ground, and increase happiness. If you’re being too hard on yourself, punishing yourself for decisions you made in the past, this healing meditation on forgiveness is for you.
- Reduce negative emotions such as pain, guilt, and anger
- Move on with your life more quickly than you ever expected
- Find your center, inner peace, and happiness
- Accept yourself as a human being who makes mistakes
- Accept your reality, learn to love it and make the best of it
- Learn from your experience & find healthy ways to apply your insights
Make Peace With Yourself With This Soothing Meditation
You’ve tried that many times, forgiving yourself for hurting the people you love with your words and actions.
But no matter how hard you’ve tried, it’s still haunting you, and you keep blaming yourself. It almost seems like you refuse you allow yourself to feel good – how dare you feel good after all you’ve done? Right?
See, you’re trapped in the belief that if you feel awful about yourself long enough, then it will somehow change the past… that it will somehow erase what you did.
But it won’t. Scolding yourself will not change a thing. But I’ll tell you exactly what it would do:
Rather than moving on, you’ll get yourself into a quicksand of shame. Guilt. Anger. Bitterness. Pain. Pathological self-blame.
Unforgiveness leads to the festering of negative emotions and suppressing your psychological and spiritual growth.
How these low vibrations are going to change what has happened?
It can’t. It won’t.
Beating yourself up over and over again for what you said or did doesn’t make you a good person. It makes you a horrible person – towards yourself.
You’re so afraid that self-forgiveness or moving on will make you a bad person because you don’t take responsibility for the wrong you did. But that’s not the case.
Forgiveness doesn’t mean you don’t take responsibility. It’s about understanding that you did wrong, learned from your errors, and now giving yourself the permission to set yourself free of self-punishment.
How long can you keep blaming yourself? When will you finally be over this, in 10, 20 maybe 30 years?
Don’t you think it’s time to liberate yourself from the imaginary prison you’ve been locked yourself in?
How to Finally Forgive Yourself and End Your Pain?
One word – compassion.
Or actually – Self-Compassion. I created a separate meditation for that topic, check it out here.
It means to view yourself with empathy.
Talk to yourself with tenderness and understanding.
Treat yourself with kindness. You deserve it after all this time, don’t you think?
Here’s why you should practice self-forgiveness –
Back then, when you committed the transgression, you did the best you could.
You used only the tools and knowledge that were available to you, according to your limits. Now, that you’ve expanded your box of tools, skills, and knowledge, you would do things differently.
But back then? That’s all you knew. And it’s ok. You are not perfect.
As we keep growing, we learn more coping mechanisms, to help up hurt less the people we love. And we have to hurt them (unintentionally of course) in order to become better people.
Always remind yourself: you did the best you could, using the knowledge and understanding you had back then.
Cultivating empathy for yourself is the key for self-forgiveness
Get On with Your Life, Guilt Free
It doesn’t make you a bad person. Nor selfish. It makes you someone who understands your wrongdoing, takes responsibility for your actions, and now is ready to grow through self-compassion.
The empowering affirmations of this meditation will help you clean your mind, heart, and soul from self-beating, self-disappointment, and painful feelings that keep you stuck in the rut.
If you’re dealing with constant thoughts like “I should have done things differently” or “I was so stupid”, this meditation can help you overcome them and replace them with empathy for yourself.
You see, we learned that mistakes are bad and that we must avoid them at all costs. But the truth is – everyone is making them, and that’s OK. Mistakes are nothing but lessons, so we can learn and grow from there.
They are NECESSARY for us to become better people to ourselves and others.
Shortly after using this meditation, you’ll feel better about your previous choices, because you’ll deeply realize that back then, you chose the best option, using the tools and the mindset that was available to you then.
Since these events occurred, you probably developed new and improved methods and evolved as a person, gained more experience and wisdom that you didn’t have in the past.
So be kind toward yourself – you did the BEST you could do with the capability that you had then.
If you knew back then what you know now, you would think and behave differently.
By realizing that, it will be easier for you to let go, practice self-forgiveness, and accept the fact that you were born to grow and develop, and the only way to truly expand – is to make go through lessons and learn from them.
Use this meditation to treat yourself with love and care, and move past guilt and shame.
Isochronic Tones – 528hz carrier frequency and 4 Hz theta waves.
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EDITH MOSCOWITZ // The Voice Of The Vortex
Edith Moscowitz is the founder of Vortex-Success. The Vortex-Success project has established itself as the best formula available today for subliminal messages and subconscious paradigms shifting. My recordings have touched the lives of more than 10 million people world-wide. CONTINUE READING
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This track has both 'I' and 'you' affirmations.For example: "I am confident" and "you are confident"
- I am free of guilt and regret
- I let go of painful feelings and forgive myself for all I have said and done in the past
- I accept that my past mistakes were important lessons for my personal growth
- I direct my energy towards personal healing and self-awareness
- I am becoming a better person towards myself and others
- It is OK to forgive myself
- I easily and joyfully forgive myself for my past mistakes
- My past mistakes lead me to improve myself as a person
- I forgive myself for all the things I said and did in the past
- I allow myself to learn and evolve from my past mistakes
- I am becoming the best version of myself
- I forgive myself so I can do things better in the present
- I did the best I could at the time with what I knew
- I enable the divine light to heal my heart and fill me with love and compassion
Audio DetailsSubliminal Messages + Isochronic Tones Subliminal messages are hidden positive affirmations that bypass your conscious resistance.
Binaural Beats / Isochronic Tones belong to Brainwave Entrainment technology that presents the brain with sounds or light flashes that synchronize the brain waves with certain frequencies. The purpose of sound therapy is not creating thoughts or feelings, but to create the ideal state for the brain to absorb the subliminal messages.
Length 30 Minutes
File Details High Quality 320kbps MP3 File
The soundtrack of this video is coded with powerful subliminal messages. For maximum results, download the original, uncompressed HQ file from our website only.
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Here, at Vortex-Success, we use Binaural Beats, Isochronic Tones, and pure frequencies. Binaural beats and Isochronic tones influence your state of mind, by influencing your brainwave frequency.
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Simply listening to brain entrainment audios for 15 to 60 minutes can put you in the right state of mind to achieve anything you set your mind to achieve.
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Forgive Yourself Meditation
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HOW TO USE
|Tracks with Subliminal Messages only||Tracks with Binaural Beats or Isochronic Tones|
|Listening Time||Listening Time|
|No Time Limit||Up to an hour|
|When To Listen||When To Listen|
|Anytime, day or night (never when in a moving vehicle)||At night time, while falling a sleep|
|Recommended for maximum results (not required)||Required for Binaural Beats. Recommended for Isochronic Tones|
|At a comfortable level||At a comfortable level|
When To Listen
|Tracks with Subliminal Messages only||No Time Limit||Anytime, day or night (never when in a moving vehicle)||Recommended for maximum results (not required)||At a comfortable level|
|Tracks with Binaural Beats or Isochronic Tones||Up to an hour||At night time, while falling a sleep||Required for Binaural Beats. Recommended for Isochronic Tones||At a comfortable level|
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I lost my ex-wife. My anger issues scared her away. I never thought she would leave me, but she was smart enough to say ‘enough’! I miss her every day, but this was a life lesson I will never forget. Love your loved ones. Anger doesn’t serve you in any way. ‘Learning to forgive yourself’ came out with the perfect timing. Listening to this program, along with ‘anger management’, I finally accepted the fact that she’s no longer part of my life. I let her go and I also forgive myself. Even though she’s not with me, nobody will ever take the beautiful memories away from me and I’m grateful they will always be in my heart. Thank you, Edith, for helping me release the negativity, pain and misery.
As a single parent to four beautiful children, I made so many mistakes. Unfortunately, some of my mistakes led my daughter to develop severe mental illness and my oldest son did not talk to me for two years. I was a control freak, constantly anxious about money and anything you could possibly imagine. I blamed myself for years. Yes, it was my fault that my parenting skills were horrible. that I expressed anger, instead of love, anxiety, instead of peace. As kids, they did not understand the complexity of the challenges of being a single parent, but the message they got is, ‘mom hates me’ and ‘there’s always something to worry about’. God, I wish I had better skills, I wish I was smarter and evolved back then. But I’m forgiving myself now. My intentions were always good. My daughter is being taken care of and I choose to focus on hope. As I listened to ‘learning to forgive yourself’, I contacted my son. I told him I acknowledge all that I caused him, without justifying it, without explaining myself and without ego. Wow, that was such a relief to both of us. We’re building our relationship again and I’m so thankful for that. This program truly helps, god bless.
Forgiving myself was the hardest thing I had to do. Thanks to this powerful program, I finally did. This was life changing for me.
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