Practice Mindfulness Sleep Meditation
Be more mindful, bring awareness to what you're directly experiencing. 60 minutes of powerful subliminal affirmations and healing frequencies.
Subliminal Sleep Music For Mindfulness – Observe The World Around You Without Judgement
Are you struggling to find peace in your hectic day to day life?
Can you spend more than a few minutes a day not thinking about the past or worrying about the future? But simply be here, at the moment, free of any judgment?
Many of you might mistake mindfulness with some hazy, complicated practice, but the truth is – it is ridiculously simple!
Most people haven’t tried that. Know why? Because they believe it’s irresponsible to stop worrying about what’s going on.
But that’s exactly what practicing mindfulness can give you – the peace of mind to handle your life challenges with ease, and give you fewer reasons to worry about.
Get the irony?
Imagine a peaceful lake – you can throw a gentle stone and notice the ripple. But if the water is stormy, you can throw a giant rock in there and not notice a thing.
The same thing goes for your mind. Only when your mind is quiet, you can receive from your higher self the best solutions. Only with a quiet mind, your path can be lightened and it will be bright enough for you to see it.
So what is Mindfulness then?
It is a full conscious awareness. It is observing with full conscious attention whatever thoughts, feelings, and sensations are flowing through your body, mind, and breath without judging or criticizing them in any way.
And here’s the best thing about it: you don’t need to quit everything and go for a three-week silent retreat. You can start being more mindful right now.
At first, do it when it’s easy
The best way to start practicing mindfulness is when you’re calm and relaxed. That’s how I’ve started. Then, as you practice it on a regular basis, you expand it to other circumstances in life, when you’re not in your ideal state.
I like to do mindful walking, or when I’m hiking or snowboarding. Because these activities really bring to the surface the full blown of sensations. When I was skilled enough, I’ve started using it in a bit more stressful situations like business negotiations.
I simply allowed myself to tune into the moment, and paying attention to my muscles, the smells, the sights… everything around me and in me.
And as I was paying attention to my stress, you know what happened? It had subsided… and I didn’t force it or asked to it happen, it just did.
Mindfulness is simply a tool for reconnecting with life, for embracing the flow of the world, and for coming to a greater understanding and acceptance of life’s everlasting dynamic.
Use this meditation to get better at Mindfulness
This subliminal meditation can help you quiet down the mental chatter and bring awareness to what you’re directly experiencing.
It could be paying attention to your breathing; practicing mindful observation of people’s facial expressions; paying attention to the taste of the food you eat; paying attention to the sound of cars outside your window, and even paying attention to your patterns and decision making processes; and so on.
To make the most of this sleep meditation, I’ve embedded Isochronic tones in the background, using the healing Solfeggio frequency 741 Hz. It’s associated with an awakening of intuition, along with Theta waves pulses of 7.5 Hz
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EDITH MOSCOWITZ // The Voice Of The Vortex
Edith Moscowitz is the founder of Vortex-Success. The Vortex-Success project has established itself as the best formula available today for subliminal messages and subconscious paradigms shifting. My recordings have touched the lives of more than 10 million people world-wide. CONTINUE READING
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Precise Brainwave Entrainment
Every mind training that includes Binaural Beats or Isochronic Tones has the exact frequencies that are related to the subject of the session.
Powerful Subliminal Messages
The subliminal suggestions are specially designed & formulated to reach the deepest subconscious level, inspire you and stimulate fast results.
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The revolutionary combination of empowering visual/MP3 subliminal messages with brainwave entrainment is by far the best tool to shift your fixated subconscious paradigms.
This track has both 'I' and 'you' affirmations.For example: "I am confident" and "you are confident"
- I am paying attention to the present moment
- I release any judgment when raising my awareness to what is
- It is easy for me to sustain attention and be focused on the present moment
- I am a mindful person
- As I practice mindfulness, I feel healthier and happier
- I am easily turning daily tasks into mindful moments
- I am paying more attention to my daily activities
- I am getting into a flow state of enhanced awareness
- I am getting access to my creative side
- I am allowing my mental discourse to quiet down for a few moments each day
- I am permitting myself to be present in the moment
- I am accepting my feelings
- I am letting myself feel what I feel
- It is safe for me to observe my thoughts and feelings
- I am conscious of what I feed my body and mind
- I am consciously choosing to nourish my body and mind with healthy alternatives
- I am completely present in my interactions
- I am making my decisions from a state of mindfulness and clarity
Audio DetailsSubliminals + Isochronic Tones Subliminal messages are hidden positive affirmations that bypass your conscious resistance.
Binaural Beats / Isochronic Tones belong to Brainwave Entrainment technology that presents the brain with sounds or light flashes that synchronize the brain waves with certain frequencies. The purpose of sound therapy is not creating thoughts or feelings, but to create the ideal state for the brain to absorb the subliminal messages.
Length 60 Minutes
File Details HQ MP3
The soundtrack of this video is coded with powerful subliminal messages. For maximum results, download the original, uncompressed HQ file from our website only.
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Binaural Beats & Isochronic Tones:
The QUICK, EASY, and EFFORTLESS Way to Attain Self-Healing
Here, at Vortex-Success, we use Binaural Beats, Isochronic Tones, and pure frequencies. Binaural beats and Isochronic tones influence your state of mind, by influencing your brainwave frequency.
These technologies have been scientifically proven to be highly effective to help with anxieties, depressions, strengthen the immune system, open the chakra centers, improve sleep and induce deep relaxation, overcoming addictions, and more.
Simply listening to brain entrainment audios for 15 to 60 minutes can put you in the right state of mind to achieve anything you set your mind to achieve.
No need to change your daily schedule. No need to spend years becoming a master at meditation. All you need are these scientifically proven healing frequencies to start living the life you want.
Practice Mindfulness Sleep Meditation
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Based On Scientific Research
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The revolutionary combination of subliminals with healing frequencies is the best tool to shift your subconscious conditioning.
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HOW TO USE
|Tracks with Subliminal Messages only||Tracks with Binaural Beats or Isochronic Tones|
|Listening Time||Listening Time|
|No Time Limit||Up to an hour|
|When To Listen||When To Listen|
|Anytime, day or night (never when in a moving vehicle)||At night time, while falling a sleep|
|Recommended for maximum results (not required)||Required for Binaural Beats. Recommended for Isochronic Tones|
|At a comfortable level||At a comfortable level|
When To Listen
|Tracks with Subliminal Messages only||No Time Limit||Anytime, day or night (never when in a moving vehicle)||Recommended for maximum results (not required)||At a comfortable level|
|Tracks with Binaural Beats or Isochronic Tones||Up to an hour||At night time, while falling a sleep||Required for Binaural Beats. Recommended for Isochronic Tones||At a comfortable level|
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My favourite subliminal track, it has such a calming and hypnotic music that it vibes with my body. This track shocked me how changed my life, it brings that boost toward your goals with ease as it says in affirmation link. Super powerful thank you !
I am so happy and grateful that I ordered my package, these meditation programs really helping to change my brain waves. High quality mp3 downloads you can listen any time. Thank you, Edith xxx
I wanted to express my sincere thanks to vortex success customer service for their kind support :)
I'm a customer and have bought subliminals before and now I felt interested to start with the victim mentality subliminal. It's available on youtube but not on purchase at the website, at the moment. I sent a mail explaining the situation and they were kind enough to help me out with it.
I'm very grateful, thank you!
It’s so soothing and relaxing I can’t thank you enough how blessed I am to find this amazing tracks. It changed my life for best ! I love it how you can get into a serenity mood while listening daily.
this is a great program.........after 1 listening,...felt more FEARLESS, ENERGETIC, SOCIALLY AWARE and willing to come out of my shell....VORTEX is the best self help company out there!
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