Are you constantly afraid that your partner will stop loving you? Are you worried about expressing your needs out of fear that you will push your partner away? Do you tend to feel unsafe or insecure regardless of whether or not you are in a relationship?
If thoughts similar to these dominate your feelings, you may have an anxious attachment style, as described in the wonderful book ‘Attached’.
Constant Worrying You’re Not Enough For Your Partner
Being the anxious type in relationships keeps your attachment activated, which puts a lot of stress on your system. You constantly feel insecure, and you may be worried your partner will leave you or find someone who’s better than you because you never feel good enough.
If you live inside an anxious bubble of pressure long enough, your defense mechanisms take over your rational, adult behavior.
For example, you may hold in anger about your partner for a while, even after you talked about it, or you may take things too personally and eventually lash out and be over dramatic. It’s not your fault, and you shouldn’t feel bad about it.
It’s how your brain is currently wired, and the likely cause stems from negative experiences with childhood caretakers.
Learn to Feel Centered and Grounded on Your Own
You can shift your anxious attachment style and learn to be calmer regardless of whether you’re single or in a relationship. As you start appreciating yourself more and form a deeper sense of self-worth, your activated attachment style will stop being turned on all the time.
Moreover, you’ll stop being drawn to avoidant types who trigger your separation anxiety and you will be able to appreciate secure people who can actually meet your true needs.
In addition to using this subliminal meditation, I encourage you to take an active role in your personal development journey by getting to know yourself better and learning your triggers and patterns when it comes to forming intimate relationships. The book Attached is a great start.
Subliminal messages + Isochronic tones. The base frequency is 639 Hz with 10 Hz Alpha waves.
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The Affirmations (both ‘you’ and ‘I’)
I peacefully communicate my needs and wants in a relationship
It feels safe to engage in an authentic romantic connection
It is safe for me to engage in a mature communication with my partner
I’m comfortable sharing my thoughts and feelings with my partner
I am great; I am worthy; I am a valuable human being
I am great just the way I am, and feel confident in my partner’s love
The real me is worthy of love, affection, and respect
I feel complete regardless of whether or not I am in a relationship
I love and accept all parts of myself whether I’m single or in a relationship
I am worthy and deserving to be loved and appreciated
I authentically communicate my needs and desires in a relationship
I self-validate my needs; my wants and needs deserve to be heard
With every day that goes by, I’m becoming more and more confident and self-assured
I am feeling safe, centered, and grounded when on my own and when in a relationship
I always feel good about myself whether I’m single or in a relationship
I am beautiful and magnificent just the way I am
I feel secure in my relationship
I am easily providing myself with love
I experience a lot of positive emotions within my relationship
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