This program contains a free recording as a bonus. Both tracks will help you control your mood swings. They will align you with your center and help you process a healthy thinking before you spiral into an emotional roller coaster.
- Find your center
- Think rationally before you act
- Have a balanced state of mind
- Control your emotional reactions
Manage Your Mood Swings
Mood swings can be very painful, especially if they are part of your daily life. They take out the emotional stability from you and put you in a chaos of mixed, opposite feelings, that leave you physically and emotionally drained.
Uncontrolled mood swings affect many areas of your life and make you lose people you care about, workplaces, but most importantly – lose yourself when this happens.
Because after all – you are meant to experience contentment and joy, and the mood swings show you that you’re off your natural path, which is well-being.
Don’t Fight Your Negative Feelings
You can have control over your mood swings. Even if you do not eliminate them completely, practicing on regulating your emotional system will bring you the peace of mind and harmony you deserve.
By controlling your mood swings, I don’t mean starting an inner struggle of forcing yourself NOT to feel what you feel. On the contrary, you SHOULD give your emotions space to exist, honor and acknowledge them, instead of fighting them.
However, healing your tendency to experience mood swings is about finding an inner balance that will prevent you from having this internal turmoil in the first place.
This download contains two versions:
1. Hidden messages + Isochronic Tones – 639 Hz, 432 Hz and 7hz to 4hz Theta waves pulses. Listen at night up to an hour.
2. Subliminals only – Listen at day/night
Headphones are not a must but highly recommended for better and faster results.
The affirmations: (both ‘you’ and ‘I’)
I always respond mindfully to situations and people
My reactions to people and situations are calm and rational
My emotional reactions stem from confidence and love
I easily handle things with poise and serenity
I always know to balance my emotions
I joyfully calm myself down in stressful situations
There is always hope; my future is bright
I always think rationally before I act
I am an emotionally stable person
My mood is always balanced and at peace
I keep myself centered in any situation
I am centered in divine peace
I am safe; I am protected by guardian angels; I am secure
Healing is possible
I choose to cultivate a healthy relationship with myself
I choose to cultivate healthy relationships with others
My emotional state is healthy and balanced
I choose to stop and think before I act
My sense of worth comes from within
I am emotionally independent
Today is a happy day; I choose to be joyful
Submit your review