Shame generally originates from childhood experiences where your needs for safety and care were not fully met. You learned to feel like there’s something wrong with you, that who you are is not ok, and that you need to change yourself to be lovable.
Shame is a draining vibration that takes a huge emotional toll. It is a toxic feeling that keeps you small and makes you feel insignificant to yourself and others.
Shame doesn’t serve you or protect you, though you’re conditioned to believe that if you hide your true self and turn into someone else, you will be deserving of love and respect.
But it ’s false programming. You are a magnificent being just the way you are. You don’t need to change yourself to “win” validation or prove anything to anyone.
Our Universe encourages growth and expansion, and shame is the opposite of that –shame tells you that expressing your greatness is wrong, and that you should apologize for your existence. Shame distances you from your true nature of growth, prosperity, and well-being.
This subliminal meditation will help you to heal shame and re-connect with the strong force that runs the world – expansion.
It will help you to focus on the good sides of your being, take pride in who you are, and feel comfortable with being seen and expressing yourself, your opinions and your creativity without justifying yourself.
Subliminal messages + Isochronic Tones
The base frequency is 639 Hz with 7.83 Hz Schumann resonance (1st hour).
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The Affirmations (both ‘you’ and ‘I’)
I am proud of myself
I am proud of my decisions and choices
I am great just the way I am
I talk to myself with compassion and kindness
I have a nurturing inner voice
I can easily generate compassionate feelings toward myself
I have a deep appreciation for myself
I am feeling pride in who I am
I am completely compassionate toward myself
My thoughts and feelings are valid
I matter; I am valuable
I am a worthy person; it feels good to feel worthy
I allow myself to feel strong and proud
I am allowing myself to shine like a bright star
It feels great to honor my wants and needs
It is safe for me to feel good about myself
It is safe for me to express myself
I am happy to nurture myself with radical self-compassion
I am joyfully practicing self-empathy on a daily basis
I feel safe, secure and lovable
It is my natural right to feel good about myself
It is my natural right to feel worthy and valuable
I feel comfortable taking care of my needs and wants
I acknowledge that shame was imposed on me in childhood and I let it go
I treat myself with kindness and understanding
I am healed and awakened
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