Category: Depression

Depression is a huge limit factor in your life. From a vital and productive being, it turns you into a fatigued, miserable, and unmotivated individual. Supercharge your brain with empowering beliefs, start your healing journey and take active steps to reduce your depression.

Why Your Negative Emotions Are Your Friends

Negative emotions can be a good thing

Let’s explore an interesting way on how to deal with negative emotions. You remember all the warning systems that come with gadgets like your mobile phone, or your car that warn you about dangers like low battery, or no fuel?

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How To Stop Morning Depression

Morning Depression

Let’s explore what it’s like to have morning depression: Have you ever woken up in the morning and experienced sadness that enfolded you? Do you find yourself struggling to get out of bed? Like no matter how hard you try

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Maybe you’re depressed because of insomnia?

Deep Sleep

Sleep problems are a well-known world-wide phenomenon. Did you know that 30% of the world population finds it very difficult to sleep well? The sad truth is that many of them are not even aware that they’ve got a problem,

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Science of happiness – What is happiness and how to be happy

What is happiness? In June 1997, Billie Harrell, an employee of Home Depot in a small town outside of Huston, Texas, won the lottery. He won 31 million dollars. He was incredibly religious. All of his life he struggled to

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