Category: Health

Take responsibility for your health and well-being. Explore the root causes of your physical and emotional ailments and embark on a self-healing journey.

Isochronic Tones: All You Need to Know – How They Work, Benefits, and Safety

isochronic tones

If you have spent some time in the self-development field and poked around some of the more popular forums, you would have heard about sound therapy techniques that use isochronic tones and their many benefits on the brain. And you

Subliminal Programming For Weight Loss – Lose Weight Without Using Any Willpower

Subliminal messages might be just the solution you’re looking for your weight loss goals if all of your previous efforts have failed. Let’s explore this a bit further. You don’t know why it happens. You really put the effort in

Not Only In Your Head: Depression And Gut Health

Gut health and depression

If you’ve been diagnosed with depression, it’s not just in your head. In fact, it is most likely related your gut health. Meaning: the creatures that live in your gut. Did you know you have more neurons in your gut

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The One Insight that Will Set You on the Path of Overcoming Childhood Trauma In Adulthood

Overcoming childhood trauma in adulthood

Many of us didn’t make it through childhood unscathed. It’s about time we fessed up and admitted the truth—which is that some parts of our childhood were awfully painful and that overcoming childhood trauma in adulthood is absolutely necessary if

How to quit smoking without being miserable

Countless books have been written about quit smoking. The media and medical facilities have uncovered the truth about all the possible dangers of cigarettes. There are so many negative traits of cigarettes, but I’m not going to discuss them here

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Sacred Solfeggio healing frequencies

The ancient Solfeggio frequencies compose a phrase that was put by Dr. Leonard Horowitz and Dr Joseph Puleo in 1999 in their book entitled Healing Codes for the Biological Apocalypse. The source of those tones is in ancient musical scale,

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Binaural Beats – what are they and how can they help you

For many years, scientists have measured and assessed the influence that music has on brain waves. In various studies, combinations of tones and sounds were played for people connected to an EEG machine. The experiments proved that the beat range

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