Public speaking is paralyzing to many and damages personal and professional growth. A lot of people would rather pass on a promotion or great career opportunity just because they’re terrified of speaking in front of others.
Why We Fear Public Speaking
The deepest concern associated with public speaking is the fear of being judged negatively by others. The fear that others will think you’re stupid, and that you just don’t know what you’re talking about. It’s the fear of being vulnerable, and everyone will see your flaws.
Therefore, practicing public speaking alone cannot solve the problem, because the limiting beliefs are still present.
When you believe you’re not good enough or smart enough to share your messages during a presentation in front of a group, it will be difficult to bring out your full potential:
Your voice will not be clear or you will not say what you intended to say the way you wanted to), and that will deepen the paradigms and the sense of failure associated with public speaking.
When you’re talking to someone one-on-one, it’s easier to grasp their judgment – you can observe the other person’s reactions to you.
Through body language and reaction, you are able to gain an understanding of what the other person thinks of you. But in a crowd, you can’t know what the audience thinks or how they are judging you, and the uncertainty raises intense anxiety.
So instead of focusing on your ideas and messages to give the presentation your best, you put your focus on the question, “how do they see me?”
Conquer Your Anxiety Of Public Speaking
This subliminal meditation is designed to help you transform the fear of public speaking into excitement. In addition to perceiving public speaking in a healthier light, it is also tuned to help you perceive how to see yourself differently.
Instead of being dependent on the approval of others, you will be the one who acknowledges your values, and that is all you will ever need.
I truly hope this one will not only help you overcome public speaking but make you actually enjoy it so that you can act on growth opportunities that come your way.
Subliminal messages + Isochronic Tones
The base frequency is 384 Hz – associated with the Throat Chakra with Alpha waves – 12 Hz to 8 Hz (1st hour).
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The Affirmations (both ‘you’ and ‘I’)
I have many valuable messages to share with my audience
I am good enough just the way I am
I feel complete within myself
I deserve to convey my opinions in front of others
I enjoy sharing my valuable ideas in front of others
I perceive public speaking as a fun experience
I am getting better and better at public speaking
I enjoy hearing the sound of my voice
I am letting go of perfectionism on stage
It is safe for me to present and share my ideas in front of people
I enjoy learning public speaking skills
I feel comfortable in my own skin
I feel comfortable when I am by myself and on stage
I feel great about myself; I deeply acknowledge my high worth
I have a lot of great ideas to share during my presentations
I feel relaxed and at ease when speaking publicly
It is easy for me to convey my ideas clearly
I am clever, wise and intelligent
I love the excitement I get out of talking to large groups
I have great value to offer
I am letting go of the need to be validated by others because I validate myself
I approve of myself; I am proud of who I am
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