Binaural Beats Can Relieve Anxiety Within Minutes
Are Binaural Beats technique effective to alter your mood and reduce anxiety? Scientific studies say they are.
Binaural beats have been scientifically proven to relieve anxiety and other unpleasant emotions that cause wreak havoc in your daily experience.
Many ancient cultures like the Greeks, Native Americans, and Egyptians, just to name a few, used rhythmic sounds like drum beats during religious rituals. They used it to alter the mental states of participants in order to ease meditation.
So brain entrainment has been in use since the earliest civilizations.
However, it was not until 180 years ago that science finally caught up to this wonderful phenomenon therapy. First, with the discovery of binaural beats in 1839 and then much later with the discovery of isochronic tones in 1999.
How Binaural Beats Work
Binaural and Isochronic Tones (i.e. Brainwave entrainment) can easily sync with your brain (it actually takes a few minutes for that process to occur). Yes, binaural beats can bring about a rapid reduction in anxiety with minimal effort on your end.
Binaural therapy influences your state of mind, by influencing your brainwave frequency. Scientists discovered that it was possible to diminish anxiety levels and shift your state of mind simply by listening to these special beats.
Let’s say for example that you listened to a binaural beat at a particular frequency. When that happens, your brainwave frequency will automatically synchronize with the beats.
But before I describe further how binaural Beats can be just the tool you’re seeking, let’s see how you conduct yourself on a day-to-day basis.
Anxiety is actually a fear of “what will happen.” It wears many different outfits, such as a fear of rejection, making mistakes, failing, and being scared that the things you have will all be gone.
You know, you’re anxious about losing people, losing the familiar by making changes, or even the approval of others if you allow yourself to be seen.
In other words, you find yourself constantly in a sense of dread. It is a strange position to be in, isn’t it?
Instead of concentrating on the here and now, and what you can do to change it, you are trapped by your thoughts in an unpleasant future. A future that may never even actualize.
How Do You Experience Anxiety – Examples
- You worry about running out of money and ending up unable to pay the bills so you spend compulsively.
- Concerned about work and how your career is not advancing as fast as that others so you become bitter and hard to work with.
- Beat around the bush and don’t express yourself directly to not inconvenience others.
- You’re afraid that your friends or your date will not like you enough if you act like your real self so you become a people-pleaser.
- You’re terrified that you will never find love, so you become desperate and settle for people who are not right for you.
- Nervous about being underappreciated and not getting enough validation from others so you become insecure and clingy to the point of obsession.
- You are stressed about every little thing possible.
Binaural beats have been found to be highly beneficial for anxiety, stress, and nervousness reduction.
You are so stuck with negative emotions about the imaginary scenarios that your present is destroyed. I know it feels so real, I used to be there. But that is a distorted perception. Luckily, binaural beats are tremendously helpful to bring down anxiety and depression levels.
Your health deteriorates, your relationships falling apart, and your career suffers.
But those are not the only things that are affected by your negative thinking.
If that were the case then things would not be so bad. But it gets worse.
Anxiety Messes Up Your Future
Here’s the thing: YOU ARE RESPONSIBLE FOR THE LIFE YOU EXPERIENCE.
Everything you are experiencing today is a result of vibrations you sent out in the past.
And everything you experience in the future is a result of vibrations you are emitting out at the present. That’s how the law of attraction works.
So while you mess up the present by fretting over the future that is yet to take place, you also destroy it by sending out vibrations of anxiety.
It’s super difficult to manifest positive results when you’re in fight or flight mode all the time.
Don’t beat yourself up just yet. It’s almost impossible to just shift your mood by rational choice alone. Most times, it never works. When your Amygdala is activated, the part that is responsible for mindful thinking completely shuts off.
That’s why binaural Beats are a unique tool for anxiety because you don’t have to make an effort and “decide” to feel good. You just hit play and the binaural frequencies naturally align with your system and putting you in the peaceful, safe, desired state you want and deserve.
When You Give In To Anxiety, You Deny Your Own Power to Master Your Reality!
You have the power to transform yourself. You have the power to attract the reality you want to see.
By practicing binaural Beats training you can maintain a high vibration and remain focused on what you want to attract. This way of shifting the focus from what you don’t want, you can manifest your biggest goals and live your dreams.
Once you realize this fact and embrace it for yourself, you will cease to react with excessive panic over every little thing.
You will realize that reacting with distress is not the only option. It has just gained enough momentum to become your default.
You can train your brain to reach your ideal state with this cutting-edge technology of binaural beats therapy.
See, up until now, you convinced yourself that anxiety keeps you safe because you’re doing something. But it’s just an illusion.
Becoming frightened is not doing something; it’s not doing anything in your favor.
You can still feel safe and remain calm even if you let go of panicking over things. You can still feel ok even in the face of uncertainty. Binaural beats stimuli can be your go-to kit whenever you feel anxiety rising.
Giving in doesn’t mean giving up. It means you’re releasing resistance and embrace the dynamic of life with acceptance.
But what happens when you give in to the over-firing of the Limbic System? You lose that power. It is impossible to handle anxiety effectively and with that, you lose control of your vibrations.
You create a future that ends up being everything you feared it would be. You become your own worst enemy and shoot yourself in the foot.
And then you have more reason to worry and continue that cycle of suffering.
Anxiety will ruin your life and make it worse, but it does not have to. You can ditch this learned neural habit anytime you want, attune with Binaural beats, and deliberately generate the reality you want.
You can become a formidable and most self-assured version of you to date!
Using Binaural Beats For Anxiety
Binaural beats, blended with Subliminals and/or spoken suggestions can program your subconscious to internalize it is ok for you to release tension.
For this purpose, I’ve created a binaural Beats track that is designed to help you let go of the default pattern of reacting with worrying, and instead, embrace an attitude of “whatever happens, I will be just fine”.
The formula’s purpose is to direct you towards the path of internal peace by shifting your conditioning.
Listening to these binaural sounds on a regular basis will make it easier for you to stay grounded and centered. If you want to experience more relaxation and become more grounded, make sure to get instant access here.
You can now replace your old, unhealthy patterns, and instead, embrace winning paradigms that support relaxation and peace of mind.
The binaural beats are taken from the fascinating field of sound therapy or Brainwave Entrainment if you like.
Science proves that binaural tones can assist you with issues like anxiety, depression, sleep problems, addictions, improving the immune system, and much more!
I embedded binaural beats in the background of the recording. The soothing beats contain healing frequencies with Theta waves. These are associated with tranquility, harmony, serenity and facilitating change.
Avoid giving in to excuses of “It’s too late, or I will listen tomorrow.” Dedicate yourself to the healing journey and stick with it.
Right from the get-go, you’ll be able to notice the impact of binaural beats. Whether it’s sensing a pleasant serenity that will wrap around your body or an unexplained overall unwinding.
Imagine what constant exposure to empowering programming and binaural beats will do to your brain!
These binaural beats sessions have touched the lives of tens of thousands of people worldwide. Now it is your turn.
In my extensive audio library, I have many binaural Beats that can assist you to dissolve unpleasant emotions, anxiety, and old blockages that keep you stuck. I’m sure you will find binaural recordings that suit your specific needs.