Category: Anxiety

Are you tired of experiencing anxiety about the little things in life? I invite you to explore effective and easy tools to feel more at ease and grounded.

Binaural Beats For Anxiety -Take Back Control of Your Life

Binaural Beats for Anxiety

Binaural Beats have been scientifically proven to relieve anxiety and other unpleasant emotions that cause distress in your daily experience. But before I describe how Binaural Beats can be just the solution you’re seeking, let’s see how anxiety feels like

How to Stop Worrying

How to stop worrying

Chronic worrying is a mental habit you can break. You CAN learn how to stop worrying. Worrying can be somewhat useful when it drives you to solve situations and take action. But if you’re constantly dealing with “what if” and

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The Power of Anti Anxiety Foods

Anti Anxiety Foods

Beating anxiety can be a challenging journey, especially for the ones who choose not to use medications. Yet, it is utterly possible to control the anxiety level when choosing the right anti anxiety foods as part of your lifestyle. Healthy

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How to Stop Worrying About What Others Think of You

How to Stop Worrying About What Others Think of You

We all, at one stage or another in our lives, stopped and asked ourselves, “What do others think of me?” It is impossible to detach from dealing with that question because we conduct our lives inside a circle of interactions

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Dealing with change without excessive worrying

Change ahead

Where are you located on the stress scale when you’re dealing with change? Closely examine your excessive worrying state when you’re facing professional development goals or personal ones. Do you know the feeling when you want something so badly that

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