Beating anxiety can be a challenging journey, especially for the ones who choose not to use medications. Yet, it is utterly possible to control the anxiety level when choosing the right anti anxiety foods as part of your lifestyle. Healthy …

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We all, at one stage or another in our lives, stopped and asked ourselves, “What do others think of me?” It is impossible to detach from dealing with that question because we conduct our lives inside a circle of interactions …

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