Are you tired of experiencing anxiety about the little things in life? I invite you to explore effective and easy tools to feel more at ease and grounded.
Does overthinking cause anxiety, or is it the result of distress in our lives? I believe it’s both. Overthinking everything is a cycle that is fueled by anxiety and that eventually intensifies its presence. The paradox is that you might …
7 Ways To Stop Overthinking Everything And Relax Read more »
As a natural process of learning and growing, we were, are, and will make mistakes. But mistakes have never been the problem, really. It’s the fear of making mistakes that make you miserable. We all want to thrive and succeed …
The Fear of Making Mistakes – How to Transcend Above It? Read more »
If you suffer from fear of spending money, don’t be hard on yourself, you’re not alone. Millions of people, just like you, are having anxiety about spending money. In fact, you’re not really afraid to spend money per se, you’re …
A good way to see if you have emotional independence traits is by asking yourself these questions: How many times have you experienced the fear of disappointing others? How many times have you avoided saying something to someone because you …
Emotional Independence – How to Become Self Reliant Read more »
What is stopping you from living your best life? What is holding you back so that instead of flying high and living your dreams, you are now feeling trapped in life? It’s fear, isn’t it? Sure, you don’t call it …
Feeling Trapped In Life? Here Is How To Free Yourself Read more »
They say if you are feeling happy, give it some time – you’ll recover soon. It seems the only thing one can look forward to in our fast-paced world of today is stress and more stress. No wonder everybody and …
7 Ways to Reduce Stress Naturally In Less Than 10 Minutes Read more »
Are Binaural Beats technique effective to alter your mood? Scientific studies say they are. Binaural beats have been scientifically proven to diminish anxiety and other unpleasant emotions that cause wreak havoc in your daily experience. Many ancient cultures like the …
Binaural Beats Can Relieve Anxiety Within Minutes Read more »
Chronic worrying is a habit that often times does more harm than good. However, with mental repetition, You CAN learn to stop worrying and stop giving your attention to things you can’t control. Worrying can be somewhat useful when it …
10 Techniques To Stop Worrying About Things You Can’t Control Read more »
Beating anxiety can be a challenging journey because it feels the anxious thoughts repeat themselves in an automated loop that’s hard to stop. Yet, it is utterly possible to control the anxiety level by choosing the right foods as part …