5 Surprising Steps to Raise Your Vibrational Frequency
So you heard many gurus say that if you want to manifest your biggest life goals you need to raise your vibrational frequency. Unfortunately, many people get it wrong when it comes to the law of vibration.
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” ~ Nikola Tesla
Before we’ll dive into the many different ways available to you (for free!) to ramp up your vibrational energy, you first need to internalize the fact that you are a vibrational being. You are an extension of the source.
It Is a World of Vibrations
See, we live in what many people call an “ocean of motion.” Everything is built up of small molecules that are constantly vibrating. Your eyes can’t see it, but it happens all the time. Your body, the rocks outside, and your books are all made up of vibrating molecules.
Everything vibrates at a different rate of frequency. When you think of something, whether through your conscious or subconscious mind, you set off a chain of reactions that change the vibration of your body.
The same goes for your feelings! As a matter of fact, your emotions are 150 times more powerful than your thoughts. However, we feel based on our thought patterns, or in other words – our paradigms, or belief system.
I used to think that vibrational frequency is only about feeling good for an extended period of time, and that’s all there is to it.
My back then naïve approach was thinking that if I’ll practice being happy then all the abundance in existence would just show up in my physical reality. Well, it is partially true. You DO need to practice blissful feelings, but there’s one more ingredient to it.
If you go to the Far East, you’d see many happy people who barely have anything in their lives, yet, are very happy and grateful. It looks like many of these people have high vibrational frequency but they don’t attract anything.
On the other hand, how many celebrities who seemingly have it all admit they’re feeling depressed and anxious? A LOT! These types of people manifest everything they want but their personal vibrational energy is fairly low.
So it is not enough to just immerse yourself in excitement, joy, and fun. If you hold within false toxic programming that tells you you’re not good enough, capable, or that you should be ashamed of yourself – how long do you think you’d be able to keep your vibrational frequency increased?
Not for long, obviously. Unless you work on raising your vibration very diligently on a regular basis.
A High Vibrational Frequency is a Combo of These Two Factors
1. Feeling worthy and good enough as a human being, and knowing you deserve abundance.
2. Maintaining positively charged feelings consistently.
Let’s talk for a bit about the first factor – feeling deserving of abundance. Abundance doesn’t narrow down to money only, but to relationships, friendships, career, a sense of fulfillment, and much more.
It is the deep knowing that your value as a person does not depend on external factors. You know, things such as how much money you have or whether someone is rejecting or loving you.
Ideally, you want a sense of self that is so strong and grounded that your emotional state is not thrown off every time the wind blows.
Only then, when you have that deep understanding that you are fundamentally awesome just as you are – it will be easier to raise your frequency and sustain a positive vibration for a while.
Now, just because you feel able and worthy of attracting your goals, doesn’t mean you always feel vital and lively.
In other words, you may feel confident enough, but at the same time, lacking that joy and sense of peace. Or like the example mentioned above – successful and depressed.
Amp Up The Momentum
It is utterly necessary that you raise your vibrational frequency deliberately. Why? To speed up the momentum.
If you intentionally increase your personal energy, the momentum will kick in and you’ll see that the Universe will keep rewarding you with expected and unexpected gifts that mirror your internal state of being.
In this post, I will share with you the fastest ways to raise your frequency.
My Top Picks To Raise The Vibrational Frequency
Happy Past Memories
One of the fastest ways to vibrate higher is through memories. Go back in your mind to pleasant, happy memories from the past that give you that fuzzy feeling.
It could be hanging out with your friends, the vacation you had in the Caribbean, a really funny moment you shared with people you love, and more. Anything pleasant that comes to mind.
Then, focus on that memory and access it through your senses – what do you see, what you hear, smell, touch, taste. Get into that memory and re-live it as authentically as you can.
Focus on your feelings, what you’re grateful for, experience it as if it is happening in the present moment. As you involve your senses in that memory, you’d raise your vibrational frequency within minutes.
This exercise to focus your energy on the positive things from your past on a continuous basis will send a relaxing message to your brain, curb the fight or flight reaction, and will tune you into a higher level of vibration.
Laughter Yoga / Funny Videos
Whatever option you choose, the point is to laugh. There are many free videos on YouTube on laughter yoga, funny fails, and bloopers.
No matter what you choose, do it regularly. The goal is to increase your vibrational energy on a daily basis. By the way, if you find it hard to remember any pleasant memories from the above suggestion, elevating your mood can help you greatly with that.
As your brain finally shuts down the emergency mode, it can now direct its energy towards growth and repair. That means easier access to positive things in your life.
Earthing and Grounding For Higher Vibrations
Until the last few hundred years, people spent a lot of time in contact with the earth. Either walking or sleeping on the ground without anything blocking the transfer of electrons.
We don’t get that these days. Things like wearing shoes and walking around in buildings prevent you from discharging the charge you’ve built up into the ground.
Nature provides harmonic vibrations that are compatible with our personal frequencies. You can easily reconnect with mother earth. All you need to do is take off your shoes when you spend time in nature.
Feeling the soil in your feet and hands raises your vibration, regulates cortisol, and reduces stress, pain, and inflammation.
The 60 Second Rule
This is one of my favorite ways to raise your vibrational energy. Make sure you’re alone, so you’ll feel comfortable applying this method to vibrate higher. This takes only a few minutes but can impact your entire day!
This vibration exercise entails shifting your focus on good things in your life. Don’t go too specific so you won’t contradict this with resistance. For now, go general.
There are endless pleasing things you can focus on at any given moment, so how about practicing giving your attention to them?
It might take you a few minutes to align with that positive spiral, but once you enter it, stay there for about 60 seconds.
Here is an example of general thoughts that can raise your vibration and energy-
- “I’m so happy to be outside and feel the sun on my skin”.
- “I’m so grateful for my friends”; “It feels so good to sit in front of the lake”.
- “I love being in nature and feel my heart expanding”.
Then, after a few months of stating general good feeling thoughts, this new vibrational frequnecy you are entertaining becomes the dominant one.
In ancient times, hot water was a luxury. People had to live near hot springs in order to enjoy the comfort of a hot bath, so for most of human history people bathed in cold water.
These days, most people see cold showers as dreadful things that they will never put themselves through of their own free will.
But as a matter of fact, cold showers have plenty of benefits and have the amazing ability to increase your vibration within seconds!
Cold showers can improve your immunity, improve blood circulation, reduce depression, and help with rapid muscle recovery. Besides, it’s just an amazing little-known tool to lift up your energy. Some studies show that it can help chronic fatigue syndrome (CFS).
Bonus Tip To Raise Your Vibrational Frequency
In addition to the tips mentioned above, there is another, super-easy way to raise your vibration and recharge. And you can do it while you sleep!
That’s right, you can turn your night sleep window into an autopilot vibration recharge machine. My program here is designed to rewire your subconscious to support positive vibrations.
Imagine what your life would be like if your mind could always be focused on thoughts that were filled with joy, peace, love, abundance, and feeling successful!
Let’s Sum It Up
Everyone without exception is an integral aspect of the Universe, The Source, or God. That makes you a living vibration magnet who can shape and create your own reality.
You attract to yourself anything with which you are in vibrational harmony with. You attract into your life people, things, and circumstances that correspond with the nature of your habitual thoughts and beliefs, both conscious and subconscious.
Your vibrational frequency encompasses your dominant feelings and thoughts. The better you feel, the better chances to attract the results you desire.
With that said, feeling luvy duvy is wonderful, but it needs to come in a package deal with something else. That is – establishing the core foundation of perceiving yourself as a being of value that is independent of external conditions.
Quite simply; the higher your frequency vibration is, the more quickly you will attract all your needs, wishes, and desires whatever they might be.